7.5 km | 00:38:30 | 05:09/km日期: 2022-08-20 06:08 - 平均心率: 136 - 卡路里: 546 Cal - 平均步頻: 160
Pace: 04'59" / 05'02" / 05'05" / 05'02" / 05'13" / 05'17" / 05'21" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 466 / 7466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 131.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'13" | 00:25'21" |
| 6 | 05'17" | 00:30'38" |
| 7 | 05'21" | 00:35'59" |
| 7.5 | 15'32" | 00:43'14" |
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