7.8 km | 00:48:43 | 06:12/km日期: 2015-09-20 16:41 - 卡路里: 712 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'27" / 06'48" / 05'59" / 06'27" / 05'37" / 06'18" / 05'35" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'15") | 500 / 500 |
2 | | 10'17" (+05'32") | 145 / 645 |
3 | | 05'25" (+00'40") | 500 / 1145 |
4 | | 10'34" (+05'49") | 141 / 1287 |
5 | | 05'16" (+00'31") | 500 / 1787 |
6 | | 10'18" (+05'33") | 145 / 1933 |
7 | | 05'11" (+00'26") | 500 / 2433 |
8 | | 10'57" (+06'12") | 136 / 2569 |
9 | | 05'16" (+00'31") | 500 / 3069 |
10 | | 09'53" (+05'08") | 151 / 3221 |
11 | | 04'59" (+00'14") | 500 / 3721 |
12 | | 09'26" (+04'41") | 158 / 3880 |
13 | | 04'51" (+00'06") | 500 / 4380 |
14 | | 09'34" (+04'49") | 156 / 4537 |
15 | | 04'54" (+00'09") | 500 / 5037 |
16 | | 09'31" (+04'46") | 157 / 5194 |
17 | | 04'45" | 500 / 5694 |
18 | | 09'03" (+04'18") | 165 / 5860 |
19 | | 05'01" (+00'16") | 500 / 6360 |
20 | | 09'02" (+04'17") | 166 / 6526 |
21 | | 04'54" (+00'09") | 500 / 7026 |
22 | | 08'40" (+03'55") | 172 / 7199 |
23 | | 04'48" (+00'03") | 500 / 7699 |
24 | | 10'20" (+05'35") | 145 / 7844 |
9月累積里程 : 38.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'48" | 00:13'15" |
3 | 05'59" | 00:19'14" |
4 | 06'27" | 00:25'41" |
5 | 05'37" | 00:31'18" |
6 | 06'18" | 00:37'36" |
7 | 05'35" | 00:43'11" |
7.8 | 06'33" | 00:48'43" |