11.1 km | 01:01:53 | 05:33/km日期: 2022-08-19 05:00 - 平均心率: 153 - 卡路里: 494 Cal - 平均步頻: 174
Pace: 04'53" / 05'32" / 05'33" / 05'24" / 05'52" / 05'58" / 05'53" / 05'52" / 05'30" / 05'05" / 07'02" / 67'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'59") | 1000 / 5000 |
| 6 | | 05'58" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" (+00'40") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 96.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'32" | 00:10'25" |
| 3 | 05'33" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'52" | 00:27'14" |
| 6 | 05'58" | 00:33'12" |
| 7 | 05'53" | 00:39'05" |
| 8 | 05'52" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'05" | 00:55'32" |
| 11 | 07'02" | 01:02'34" |
| 11.1 | 66'58" | 01:11'11" |
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