23.8 km | 02:49:19 | 07:06/km日期: 2022-08-28 06:00 - 總爬升: 820 m - 平均心率: 148 - 卡路里: 1169 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 05'47" / 05'47" / 06'01" / 06'17" / 07'00" / 06'35" / 08'23" / 08'46" / 10'10" / 09'20" / 07'49" / 08'42" / 10'24" / 07'36" / 06'24" / 05'44" / 05'41" / 06'45" / 05'29" / 05'23" / 05'29" / 07'44" / 05'58" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 1000 / 1000 |
2 | | 05'47" (+00'25") | 1000 / 2000 |
3 | | 06'01" (+00'39") | 1000 / 3000 |
4 | | 06'17" (+00'55") | 1000 / 4000 |
5 | | 07'00" (+01'38") | 1000 / 5000 |
6 | | 06'34" (+01'12") | 1000 / 6000 |
7 | | 08'23" (+03'01") | 1000 / 7000 |
8 | | 08'45" (+03'23") | 1000 / 8000 |
9 | | 10'10" (+04'48") | 1000 / 9000 |
10 | | 09'20" (+03'58") | 1000 / 10000 |
11 | | 07'48" (+02'26") | 1000 / 11000 |
12 | | 08'42" (+03'20") | 1000 / 12000 |
13 | | 10'23" (+05'01") | 1000 / 13000 |
14 | | 07'36" (+02'14") | 1000 / 14000 |
15 | | 06'24" (+01'02") | 1000 / 15000 |
16 | | 05'43" (+00'21") | 1000 / 16000 |
17 | | 05'41" (+00'19") | 1000 / 17000 |
18 | | 06'44" (+01'22") | 1000 / 18000 |
19 | | 05'29" (+00'07") | 1000 / 19000 |
20 | | 05'22" | 1000 / 20000 |
21 | | 05'28" (+00'06") | 1000 / 21000 |
22 | | 07'44" (+02'22") | 1000 / 22000 |
23 | | 05'57" (+00'35") | 1000 / 23000 |
24 | | 07'04" (+01'42") | 843 / 23843 |
25 | | 01:03'27" (+58'05") | 1 / 23845 |
26 | | 26'53" (+21'31") | 0 / 23845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 185.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 06'01" | 00:17'35" |
4 | 06'17" | 00:23'52" |
5 | 07'00" | 00:30'52" |
6 | 06'35" | 00:37'27" |
7 | 08'23" | 00:45'50" |
8 | 08'46" | 00:54'36" |
9 | 10'10" | 01:04'46" |
10 | 09'20" | 01:14'06" |
11 | 07'49" | 01:21'55" |
12 | 08'42" | 01:30'37" |
13 | 10'24" | 01:41'01" |
14 | 07'36" | 01:48'37" |
15 | 06'24" | 01:55'01" |
16 | 05'44" | 02:00'45" |
17 | 05'41" | 02:06'26" |
18 | 06'45" | 02:13'11" |
19 | 05'29" | 02:18'40" |
20 | 05'23" | 02:24'03" |
21 | 05'29" | 02:29'32" |
22 | 07'44" | 02:37'16" |
23 | 05'58" | 02:43'14" |
23.8 | 07'12" | 02:49'20" |