24.1 km | 02:11:34 | 05:27/km日期: 2022-08-28 06:00 - 總爬升: 608 m - 平均心率: 158 - 卡路里: 1589 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 04'42" / 05'00" / 05'17" / 05'15" / 05'50" / 05'40" / 06'43" / 06'26" / 07'22" / 06'43" / 05'27" / 06'00" / 06'48" / 05'43" / 04'49" / 04'31" / 04'16" / 04'27" / 05'02" / 04'38" / 04'43" / 05'42" / 05'09" / 04'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'27") | 1000 / 1000 |
2 | | 04'59" (+00'44") | 1000 / 2000 |
3 | | 05'17" (+01'02") | 1000 / 3000 |
4 | | 05'15" (+01'00") | 1000 / 4000 |
5 | | 05'49" (+01'34") | 1000 / 5000 |
6 | | 05'40" (+01'25") | 1000 / 6000 |
7 | | 06'41" (+02'26") | 1000 / 7000 |
8 | | 06'26" (+02'11") | 1000 / 8000 |
9 | | 07'22" (+03'07") | 1000 / 9000 |
10 | | 06'42" (+02'27") | 1000 / 10000 |
11 | | 05'26" (+01'11") | 1000 / 11000 |
12 | | 06'00" (+01'45") | 1000 / 12000 |
13 | | 06'47" (+02'32") | 1000 / 13000 |
14 | | 05'43" (+01'28") | 1000 / 14000 |
15 | | 04'49" (+00'34") | 1000 / 15000 |
16 | | 04'31" (+00'16") | 1000 / 16000 |
17 | | 04'15" | 1000 / 17000 |
18 | | 04'27" (+00'12") | 1000 / 18000 |
19 | | 05'02" (+00'47") | 1000 / 19000 |
20 | | 04'37" (+00'22") | 1000 / 20000 |
21 | | 04'42" (+00'27") | 1000 / 21000 |
22 | | 05'41" (+01'26") | 1000 / 22000 |
23 | | 05'08" (+00'53") | 1000 / 23000 |
24 | | 04'54" (+00'39") | 1000 / 24000 |
25 | | 05'33" (+01'18") | 78 / 24078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 306.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'00" | 00:09'42" |
3 | 05'17" | 00:14'59" |
4 | 05'15" | 00:20'14" |
5 | 05'50" | 00:26'04" |
6 | 05'40" | 00:31'44" |
7 | 06'43" | 00:38'27" |
8 | 06'26" | 00:44'53" |
9 | 07'22" | 00:52'15" |
10 | 06'43" | 00:58'58" |
11 | 05'27" | 01:04'25" |
12 | 06'00" | 01:10'25" |
13 | 06'48" | 01:17'13" |
14 | 05'43" | 01:22'56" |
15 | 04'49" | 01:27'45" |
16 | 04'31" | 01:32'16" |
17 | 04'16" | 01:36'32" |
18 | 04'27" | 01:40'59" |
19 | 05'02" | 01:46'01" |
20 | 04'38" | 01:50'39" |
21 | 04'43" | 01:55'22" |
22 | 05'42" | 02:01'04" |
23 | 05'09" | 02:06'13" |
24 | 04'55" | 02:11'08" |
24.1 | 05'31" | 02:11'34" |