10.0 km | 00:55:23 | 05:32/km日期: 2022-08-13 07:33 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 168
Pace: 06'10" / 05'13" / 05'48" / 05'41" / 05'29" / 05'25" / 05'10" / 05'34" / 05'20" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'13" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'25" | 00:33'46" |
| 7 | 05'10" | 00:38'56" |
| 8 | 05'34" | 00:44'30" |
| 9 | 05'20" | 00:49'50" |
| 10 | 05'31" | 00:55'21" |
| 10.0 | 05'46" | 00:55'24" |
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