6.1 km | 00:35:33 | 05:51/km日期: 2022-08-16 19:32 - 平均心率: 158 - 卡路里: 426 Cal - 平均步頻: 164
Pace: 05'55" / 05'57" / 05'34" / 06'04" / 05'40" / 05'33" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'22") | 403 / 403 |
2 | | 15'20" (+11'56") | 98 / 501 |
3 | | 03'43" (+00'19") | 397 / 899 |
4 | | 13'48" (+10'24") | 109 / 1008 |
5 | | 03'46" (+00'22") | 396 / 1405 |
6 | | 14'11" (+10'47") | 105 / 1510 |
7 | | 03'40" (+00'16") | 404 / 1915 |
8 | | 14'24" (+11'00") | 103 / 2018 |
9 | | 03'37" (+00'13") | 409 / 2428 |
10 | | 15'00" (+11'36") | 100 / 2528 |
11 | | 03'40" (+00'16") | 403 / 2932 |
12 | | 14'12" (+10'48") | 105 / 3037 |
13 | | 03'46" (+00'22") | 394 / 3432 |
14 | | 14'14" (+10'50") | 105 / 3538 |
15 | | 03'43" (+00'19") | 396 / 3935 |
16 | | 13'53" (+10'29") | 107 / 4042 |
17 | | 03'39" (+00'15") | 398 / 4441 |
18 | | 14'12" (+10'48") | 105 / 4547 |
19 | | 03'43" (+00'19") | 393 / 4941 |
20 | | 14'10" (+10'46") | 107 / 5048 |
21 | | 03'40" (+00'16") | 396 / 5445 |
22 | | 14'26" (+11'02") | 102 / 5548 |
23 | | 03'24" | 407 / 5955 |
24 | | 12'06" (+08'42") | 110 / 6066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 135.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 05'34" | 00:17'26" |
4 | 06'04" | 00:23'30" |
5 | 05'40" | 00:29'10" |
6 | 05'33" | 00:34'43" |
6.1 | 12'51" | 00:35'34" |