16.8 km | 01:46:55 | 06:20/km日期: 2015-09-19 17:00 - 卡路里: 1216 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'26" / 05'32" / 05'50" / 06'19" / 05'52" / 05'52" / 08'19" / 05'59" / 06'15" / 06'14" / 08'04" / 06'12" / 06'06" / 06'19" / 07'55" / 05'54" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1609 / 1609 |
2 | | 06'02" (+00'41") | 1609 / 3218 |
3 | | 05'59" (+00'38") | 1609 / 4828 |
4 | | 07'02" (+01'41") | 1609 / 6437 |
5 | | 06'17" (+00'56") | 1609 / 8046 |
6 | | 06'12" (+00'51") | 1609 / 9656 |
7 | | 07'19" (+01'58") | 1609 / 11265 |
8 | | 06'10" (+00'49") | 1609 / 12874 |
9 | | 06'14" (+00'53") | 1609 / 14484 |
10 | | 07'04" (+01'43") | 1609 / 16093 |
11 | | 05'44" (+00'23") | 753 / 16846 |
9月累積里程 : 116.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'32" | 00:10'58" |
3 | 05'50" | 00:16'48" |
4 | 06'19" | 00:23'07" |
5 | 05'52" | 00:28'59" |
6 | 05'52" | 00:34'51" |
7 | 08'19" | 00:43'10" |
8 | 05'59" | 00:49'09" |
9 | 06'15" | 00:55'24" |
10 | 06'14" | 01:01'38" |
11 | 08'04" | 01:09'42" |
12 | 06'12" | 01:15'54" |
13 | 06'06" | 01:22'00" |
14 | 06'19" | 01:28'19" |
15 | 07'55" | 01:36'14" |
16 | 05'54" | 01:42'08" |
16.8 | 05'38" | 01:46'55" |