4.4 km | 00:34:30 | 07:53/km日期: 2022-08-24 19:59 - 平均心率: 148 - 卡路里: 454 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 91%
Pace: 07'54" / 07'51" / 07'47" / 07'47" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'19") | 202 / 202 |
2 | | 15'21" (+11'14") | 112 / 314 |
3 | | 04'10" (+00'03") | 202 / 517 |
4 | | 15'04" (+10'57") | 111 / 628 |
5 | | 04'27" (+00'20") | 191 / 819 |
6 | | 13'21" (+09'14") | 125 / 944 |
7 | | 04'19" (+00'12") | 195 / 1140 |
8 | | 14'24" (+10'17") | 118 / 1258 |
9 | | 04'18" (+00'11") | 193 / 1451 |
10 | | 14'15" (+10'08") | 123 / 1575 |
11 | | 04'19" (+00'12") | 194 / 1769 |
12 | | 13'26" (+09'19") | 120 / 1890 |
13 | | 04'09" (+00'02") | 201 / 2092 |
14 | | 15'00" (+10'53") | 112 / 2204 |
15 | | 04'07" | 204 / 2408 |
16 | | 13'45" (+09'38") | 120 / 2528 |
17 | | 04'18" (+00'11") | 199 / 2727 |
18 | | 14'19" (+10'12") | 119 / 2846 |
19 | | 04'10" (+00'03") | 199 / 3046 |
20 | | 13'12" (+09'05") | 128 / 3174 |
21 | | 04'10" (+00'03") | 200 / 3375 |
22 | | 14'59" (+10'52") | 113 / 3489 |
23 | | 04'17" (+00'10") | 200 / 3689 |
24 | | 14'11" (+10'04") | 117 / 3807 |
25 | | 04'13" (+00'06") | 198 / 4006 |
26 | | 14'37" (+10'30") | 115 / 4121 |
27 | | 04'11" (+00'04") | 197 / 4319 |
28 | | 12'13" (+08'06") | 50 / 4369 |
29 | | 11'17" (+07'10") | 4 / 4374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 141.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'51" | 00:15'45" |
3 | 07'47" | 00:23'32" |
4 | 07'47" | 00:31'19" |
4.4 | 08'29" | 00:34'30" |