21.2 km | 02:24:01 | 06:47/km日期: 2015-09-19 05:38 - 地點: 成蘆橋來回景觀餐廳 - 天氣: 晴 - 卡路里: 1223 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'17" / 06'58" / 06'57" / 06'47" / 06'41" / 13'22" / 06'41" / 06'33" / 06'40" / 12'36" / 06'45" / 06'44" / 24'31" / 12'53" / 06'38" / 06'52" / 09'38" / 19'55" / 07'00" / 06'58" / 06'45" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'44") | 1000 / 1000 |
2 | | 06'58" (+00'26") | 1000 / 2000 |
3 | | 06'56" (+00'24") | 1000 / 3000 |
4 | | 06'47" (+00'15") | 1000 / 4000 |
5 | | 06'41" (+00'09") | 1000 / 5000 |
6 | | 06'56" (+00'24") | 1000 / 6000 |
7 | | 06'41" (+00'09") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 06'40" (+00'08") | 1000 / 9000 |
10 | | 06'48" (+00'16") | 1000 / 10000 |
11 | | 06'44" (+00'12") | 1000 / 11000 |
12 | | 06'43" (+00'11") | 1000 / 12000 |
13 | | 06'48" (+00'16") | 1000 / 13000 |
14 | | 06'41" (+00'09") | 1000 / 14000 |
15 | | 06'37" (+00'05") | 1000 / 15000 |
16 | | 06'51" (+00'19") | 1000 / 16000 |
17 | | 06'45" (+00'13") | 1000 / 17000 |
18 | | 06'54" (+00'22") | 1000 / 18000 |
19 | | 06'59" (+00'27") | 1000 / 19000 |
20 | | 06'57" (+00'25") | 1000 / 20000 |
21 | | 06'45" (+00'13") | 1000 / 21000 |
22 | | 04'42" | 177 / 21177 |
9月累積里程 :
351.94 km 亞瑟士 tarther zeal 2 累積 :
1025.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'58" | 00:14'15" |
3 | 06'57" | 00:21'12" |
4 | 06'47" | 00:27'59" |
5 | 06'41" | 00:34'40" |
6 | 13'22" | 00:48'02" |
7 | 06'41" | 00:54'43" |
8 | 06'33" | 01:01'16" |
9 | 06'40" | 01:07'56" |
10 | 12'36" | 01:20'32" |
11 | 06'45" | 01:27'17" |
12 | 06'44" | 01:34'01" |
13 | 24'31" | 01:58'32" |
14 | 12'53" | 02:11'25" |
15 | 06'38" | 02:18'03" |
16 | 06'52" | 02:24'55" |
17 | 09'38" | 02:34'33" |
18 | 19'55" | 02:54'28" |
19 | 07'00" | 03:01'28" |
20 | 06'58" | 03:08'26" |
21 | 06'45" | 03:15'11" |
21.2 | 04'42" | 03:16'01" |