12.0 km | 01:27:29 | 07:17/km日期: 2022-08-23 19:44 - 平均心率: 141 - 卡路里: 1147 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67%
Pace: 06'22" / 06'53" / 06'42" / 06'37" / 12'57" / 06'45" / 06'49" / 07'08" / 14'57" / 07'11" / 06'59" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'52" (+00'30") | 1000 / 2000 |
3 | | 06'41" (+00'19") | 1000 / 3000 |
4 | | 06'37" (+00'15") | 1000 / 4000 |
5 | | 06'35" (+00'13") | 1000 / 5000 |
6 | | 06'44" (+00'22") | 1000 / 6000 |
7 | | 06'49" (+00'27") | 1000 / 7000 |
8 | | 07'07" (+00'45") | 1000 / 8000 |
9 | | 07'04" (+00'42") | 1000 / 9000 |
10 | | 07'10" (+00'48") | 1000 / 10000 |
11 | | 06'59" (+00'37") | 1000 / 11000 |
12 | | 12'25" (+06'03") | 999 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'53" | 00:13'15" |
3 | 06'42" | 00:19'57" |
4 | 06'37" | 00:26'34" |
5 | 12'57" | 00:39'31" |
6 | 06'45" | 00:46'16" |
7 | 06'49" | 00:53'05" |
8 | 07'08" | 01:00'13" |
9 | 14'57" | 01:15'10" |
10 | 07'11" | 01:22'21" |
11 | 06'59" | 01:29'20" |
12.0 | 16'10" | 01:45'30" |