6.8 km | 00:41:54 | 06:12/km日期: 2022-08-23 19:34 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 67%
Pace: 07'32" / 06'51" / 05'46" / 05'36" / 05'49" / 06'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+04'07") | 1528 / 1528 |
2 | | 03'43" | 197 / 1725 |
3 | | 03'53" (+00'10") | 201 / 1927 |
4 | | 12'21" (+08'38") | 115 / 2043 |
5 | | 03'50" (+00'07") | 391 / 2434 |
6 | | 13'53" (+10'10") | 106 / 2540 |
7 | | 03'53" (+00'10") | 394 / 2934 |
8 | | 11'46" (+08'03") | 130 / 3065 |
9 | | 03'49" (+00'06") | 396 / 3461 |
10 | | 12'36" (+08'53") | 110 / 3572 |
11 | | 03'53" (+00'10") | 399 / 3972 |
12 | | 14'01" (+10'18") | 129 / 4101 |
13 | | 03'50" (+00'07") | 401 / 4503 |
14 | | 11'21" (+07'38") | 106 / 4609 |
15 | | 03'55" (+00'12") | 404 / 5013 |
16 | | 12'16" (+08'33") | 82 / 5095 |
17 | | 10'10" (+06'27") | 52 / 5148 |
18 | | 03'54" (+00'11") | 408 / 5556 |
19 | | 11'07" (+07'24") | 187 / 5743 |
20 | | 03'55" (+00'12") | 401 / 6144 |
21 | | 12'00" (+08'17") | 120 / 6264 |
22 | | 06'28" (+02'45") | 65 / 6330 |
23 | | 03'53" (+00'10") | 403 / 6734 |
24 | | 04'19" (+00'36") | 18 / 6752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'51" | 00:14'23" |
3 | 05'46" | 00:20'09" |
4 | 05'36" | 00:25'45" |
5 | 05'49" | 00:31'34" |
6 | 06'20" | 00:37'54" |
6.8 | 05'20" | 00:41'55" |