22.1 km | 03:09:56 | 08:34/km日期: 2022-08-22 18:10 - 平均心率: 142 - 卡路里: 1404 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 59%
Pace: 06'53" / 08'01" / 07'36" / 10'49" / 07'50" / 07'16" / 07'07" / 11'02" / 08'42" / 08'13" / 09'19" / 09'21" / 08'14" / 13'10" / 12'09" / 11'02" / 07'50" / 07'33" / 06'19" / 07'01" / 05'40" / 13'23" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'14") | 1000 / 1000 |
2 | | 08'00" (+02'21") | 1000 / 2000 |
3 | | 07'35" (+01'56") | 1000 / 3000 |
4 | | 10'48" (+05'09") | 1000 / 4000 |
5 | | 07'50" (+02'11") | 1000 / 5000 |
6 | | 07'15" (+01'36") | 1000 / 6000 |
7 | | 07'06" (+01'27") | 1000 / 7000 |
8 | | 11'02" (+05'23") | 1000 / 8000 |
9 | | 08'42" (+03'03") | 1000 / 9000 |
10 | | 08'12" (+02'33") | 1000 / 10000 |
11 | | 09'19" (+03'40") | 1000 / 11000 |
12 | | 09'20" (+03'41") | 1000 / 12000 |
13 | | 08'14" (+02'35") | 1000 / 13000 |
14 | | 10'44" (+05'05") | 1000 / 14000 |
15 | | 12'06" (+06'27") | 1000 / 15000 |
16 | | 11'04" (+05'25") | 1000 / 16000 |
17 | | 07'49" (+02'10") | 1000 / 17000 |
18 | | 07'33" (+01'54") | 1000 / 18000 |
19 | | 06'18" (+00'39") | 1000 / 19000 |
20 | | 07'01" (+01'22") | 1000 / 20000 |
21 | | 05'39" | 1000 / 21000 |
22 | | 10'10" (+04'31") | 1000 / 22000 |
23 | | 07'37" (+01'58") | 140 / 22140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'01" | 00:14'54" |
3 | 07'36" | 00:22'30" |
4 | 10'49" | 00:33'19" |
5 | 07'50" | 00:41'09" |
6 | 07'16" | 00:48'25" |
7 | 07'07" | 00:55'32" |
8 | 11'02" | 01:06'34" |
9 | 08'42" | 01:15'16" |
10 | 08'13" | 01:23'29" |
11 | 09'19" | 01:32'48" |
12 | 09'21" | 01:42'09" |
13 | 08'14" | 01:50'23" |
14 | 13'10" | 02:03'33" |
15 | 12'09" | 02:15'42" |
16 | 11'02" | 02:26'44" |
17 | 07'50" | 02:34'34" |
18 | 07'33" | 02:42'07" |
19 | 06'19" | 02:48'26" |
20 | 07'01" | 02:55'27" |
21 | 05'40" | 03:01'07" |
22 | 13'23" | 03:14'30" |
22.1 | 00'35" | 03:14'35" |