18.2 km | 02:16:11 | 07:29/km日期: 2015-09-18 05:12 - 卡路里: 899 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'43" / 07'00" / 07'15" / 07'04" / 07'06" / 06'57" / 07'18" / 07'37" / 07'47" / 07'19" / 07'17" / 06'54" / 07'43" / 07'45" / 08'48" / 07'09" / 07'44" / 08'23" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'43") | 1007 / 1007 |
2 | | 07'01" (+00'05") | 1011 / 2018 |
3 | | 07'15" (+00'19") | 997 / 3016 |
4 | | 06'59" (+00'03") | 1010 / 4026 |
5 | | 07'09" (+00'13") | 1005 / 5032 |
6 | | 06'56" | 1000 / 6032 |
7 | | 07'35" (+00'39") | 1011 / 7043 |
8 | | 07'20" (+00'24") | 1000 / 8044 |
9 | | 07'46" (+00'50") | 1001 / 9046 |
10 | | 07'20" (+00'24") | 1003 / 10049 |
11 | | 07'10" (+00'14") | 1008 / 11058 |
12 | | 06'58" (+00'02") | 1003 / 12062 |
13 | | 07'36" (+00'40") | 1010 / 13072 |
14 | | 07'50" (+00'54") | 1005 / 14078 |
15 | | 08'41" (+01'45") | 1006 / 15084 |
16 | | 07'09" (+00'13") | 998 / 16083 |
17 | | 07'45" (+00'49") | 1008 / 17091 |
18 | | 08'37" (+01'41") | 1001 / 18093 |
19 | | 07'14" (+00'18") | 76 / 18169 |
在這個感冒的節奏裡邊跑邊流鼻涕邊跑邊擤鼻涕~雖辛苦但任務還是達成囉~請笑納~
9月累積里程 : 114.74 km
Android - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'00" | 00:14'43" |
3 | 07'15" | 00:21'58" |
4 | 07'04" | 00:29'02" |
5 | 07'06" | 00:36'08" |
6 | 06'57" | 00:43'05" |
7 | 07'18" | 00:50'23" |
8 | 07'37" | 00:58'00" |
9 | 07'47" | 01:05'47" |
10 | 07'19" | 01:13'06" |
11 | 07'17" | 01:20'23" |
12 | 06'54" | 01:27'17" |
13 | 07'43" | 01:35'00" |
14 | 07'45" | 01:42'45" |
15 | 08'48" | 01:51'33" |
16 | 07'09" | 01:58'42" |
17 | 07'44" | 02:06'26" |
18 | 08'23" | 02:14'49" |
18.2 | 08'03" | 02:16'11" |