52.8 km | 05:33:52 | 06:19/km日期: 2022-08-14 05:02 - 總爬升: 1013 m - 平均心率: 147 - 卡路里: 3561 Cal - 總步數: 55952 - 平均步頻: 167 - 平均步幅: 94 cm
Pace: 06'11" / 06'09" / 06'50" / 05'44" / 05'37" / 05'55" / 06'03" / 06'34" / 06'05" / 05'40" / 06'53" / 05'35" / 06'37" / 05'58" / 05'01" / 06'46" / 05'31" / 06'25" / 07'16" / 05'48" / 05'17" / 06'18" / 06'20" / 07'33" / 05'41" / 05'35" / 06'47" / 05'53" / 06'11" / 06'58" / 05'48" / 05'56" / 05'53" / 06'19" / 07'06" / 05'42" / 05'44" / 07'24" / 06'53" / 07'56" / 06'05" / 06'06" / 07'53" / 06'29" / 06'54" / 07'45" / 06'23" / 06'52" / 06'01" / 06'39" / 06'36" / 05'32" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'08") | 1000 / 1000 | 174 / 92 |
2 | | 06'09" (+01'07") | 1000 / 2000 | 175 / 92 |
3 | | 06'49" (+01'47") | 1000 / 3000 | 170 / 85 |
4 | | 05'42" (+00'40") | 1002 / 4003 | 173 / 101 |
5 | | 05'38" (+00'36") | 1000 / 5004 | 175 / 101 |
6 | | 05'56" (+00'54") | 1001 / 6006 | 176 / 95 |
7 | | 06'03" (+01'01") | 1000 / 7006 | 177 / 92 |
8 | | 06'35" (+01'33") | 1000 / 8006 | 175 / 86 |
9 | | 06'04" (+01'02") | 1000 / 9006 | 168 / 97 |
10 | | 05'37" (+00'35") | 1000 / 10007 | 174 / 101 |
11 | | 06'54" (+01'52") | 1002 / 11009 | 153 / 94 |
12 | | 05'36" (+00'34") | 1000 / 12010 | 178 / 100 |
13 | | 06'39" (+01'37") | 1001 / 13012 | 162 / 92 |
14 | | 05'54" (+00'52") | 1002 / 14014 | 172 / 98 |
15 | | 05'02" | 1000 / 15015 | 172 / 114 |
16 | | 06'48" (+01'46") | 1002 / 16017 | 148 / 98 |
17 | | 05'31" (+00'29") | 1000 / 17018 | 176 / 102 |
18 | | 06'27" (+01'25") | 1002 / 18020 | 174 / 88 |
19 | | 07'12" (+02'10") | 1002 / 19023 | 163 / 84 |
20 | | 05'46" (+00'44") | 1002 / 20026 | 166 / 104 |
21 | | 05'17" (+00'15") | 1001 / 21027 | 172 / 109 |
22 | | 06'23" (+01'21") | 1002 / 22029 | 164 / 95 |
23 | | 06'20" (+01'18") | 1001 / 23031 | 172 / 91 |
24 | | 07'35" (+02'33") | 1004 / 24035 | 156 / 84 |
25 | | 05'40" (+00'38") | 1001 / 25037 | 170 / 103 |
26 | | 05'30" (+00'28") | 1002 / 26039 | 171 / 106 |
27 | | 06'51" (+01'49") | 1002 / 27042 | 153 / 94 |
28 | | 05'55" (+00'53") | 1000 / 28043 | 173 / 97 |
29 | | 06'18" (+01'16") | 1002 / 29045 | 172 / 91 |
30 | | 06'56" (+01'54") | 1000 / 30045 | 154 / 93 |
31 | | 05'41" (+00'39") | 1002 / 31048 | 170 / 102 |
32 | | 06'00" (+00'58") | 1001 / 32050 | 167 / 99 |
33 | | 06'01" (+00'59") | 1000 / 33050 | 175 / 94 |
34 | | 06'19" (+01'17") | 1000 / 34050 | 173 / 90 |
35 | | 06'57" (+01'55") | 1000 / 35050 | 164 / 87 |
36 | | 05'44" (+00'42") | 1002 / 36053 | 172 / 100 |
37 | | 06'53" (+01'51") | 1000 / 37053 | 153 / 94 |
38 | | 06'28" (+01'26") | 1000 / 38053 | 167 / 91 |
39 | | 06'47" (+01'45") | 1002 / 39055 | 168 / 87 |
40 | | 07'54" (+02'52") | 1000 / 40056 | 157 / 80 |
41 | | 06'03" (+01'01") | 1001 / 41058 | 170 / 97 |
42 | | 06'05" (+01'03") | 1001 / 42059 | 170 / 96 |
43 | | 07'54" (+02'52") | 1001 / 43061 | 141 / 89 |
44 | | 06'36" (+01'34") | 1000 / 44061 | 172 / 87 |
45 | | 07'55" (+02'53") | 1000 / 45061 | 164 / 76 |
46 | | 06'43" (+01'41") | 1000 / 46062 | 165 / 89 |
47 | | 06'21" (+01'19") | 1001 / 47063 | 169 / 92 |
48 | | 06'48" (+01'46") | 1000 / 48064 | 161 / 90 |
49 | | 06'10" (+01'08") | 1002 / 49066 | 172 / 93 |
50 | | 06'40" (+01'38") | 1000 / 50066 | 171 / 87 |
51 | | 06'23" (+01'21") | 1000 / 51067 | 165 / 94 |
52 | | 05'25" (+00'23") | 1000 / 52067 | 174 / 105 |
53 | | 05'36" (+00'34") | 689 / 52757 | 170 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 174.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 06'50" | 00:19'10" |
4 | 05'44" | 00:24'54" |
5 | 05'37" | 00:30'31" |
6 | 05'55" | 00:36'26" |
7 | 06'03" | 00:42'29" |
8 | 06'34" | 00:49'03" |
9 | 06'05" | 00:55'08" |
10 | 05'40" | 01:00'48" |
11 | 06'53" | 01:07'41" |
12 | 05'35" | 01:13'16" |
13 | 06'37" | 01:19'53" |
14 | 05'58" | 01:25'51" |
15 | 05'01" | 01:30'52" |
16 | 06'46" | 01:37'38" |
17 | 05'31" | 01:43'09" |
18 | 06'25" | 01:49'34" |
19 | 07'16" | 01:56'50" |
20 | 05'48" | 02:02'38" |
21 | 05'17" | 02:07'55" |
22 | 06'18" | 02:14'13" |
23 | 06'20" | 02:20'33" |
24 | 07'33" | 02:28'06" |
25 | 05'41" | 02:33'47" |
26 | 05'35" | 02:39'22" |
27 | 06'47" | 02:46'09" |
28 | 05'53" | 02:52'02" |
29 | 06'11" | 02:58'13" |
30 | 06'58" | 03:05'11" |
31 | 05'48" | 03:10'59" |
32 | 05'56" | 03:16'55" |
33 | 05'53" | 03:22'48" |
34 | 06'19" | 03:29'07" |
35 | 07'06" | 03:36'13" |
36 | 05'42" | 03:41'55" |
37 | 05'44" | 03:47'39" |
38 | 07'24" | 03:55'03" |
39 | 06'53" | 04:01'56" |
40 | 07'56" | 04:09'52" |
41 | 06'05" | 04:15'57" |
42 | 06'06" | 04:22'03" |
43 | 07'53" | 04:29'56" |
44 | 06'29" | 04:36'25" |
45 | 06'54" | 04:43'19" |
46 | 07'45" | 04:51'04" |
47 | 06'23" | 04:57'27" |
48 | 06'52" | 05:04'19" |
49 | 06'01" | 05:10'20" |
50 | 06'39" | 05:16'59" |
51 | 06'36" | 05:23'35" |
52 | 05'32" | 05:29'07" |
52.8 | 06'15" | 05:33'52" |