17.0 km | 01:46:38 | 06:16/km日期: 2015-09-17 21:16 - 平均心率: 161 - 卡路里: 1240 Cal - 總步數: 18274 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'51" / 05'50" / 05'46" / 05'54" / 05'37" / 05'47" / 06'13" / 06'04" / 06'16" / 06'05" / 06'16" / 05'55" / 06'38" / 06'34" / 07'56" / 06'39" / 07'04" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'14") | 1005 / 1005 | 175 / 98 |
| 2 | | 05'47" (+00'12") | 1006 / 2011 | 173 / 99 |
| 3 | | 05'45" (+00'10") | 1001 / 3013 | 173 / 100 |
| 4 | | 05'52" (+00'17") | 1003 / 4016 | 173 / 98 |
| 5 | | 05'35" | 1004 / 5021 | 176 / 101 |
| 6 | | 05'45" (+00'10") | 1005 / 6026 | 175 / 98 |
| 7 | | 06'12" (+00'37") | 1000 / 7027 | 172 / 93 |
| 8 | | 06'05" (+00'30") | 1006 / 8033 | 175 / 93 |
| 9 | | 06'11" (+00'36") | 1001 / 9034 | 174 / 92 |
| 10 | | 06'04" (+00'29") | 1008 / 10043 | 175 / 93 |
| 11 | | 06'14" (+00'39") | 1004 / 11047 | 172 / 93 |
| 12 | | 05'54" (+00'19") | 1003 / 12050 | 175 / 96 |
| 13 | | 06'35" (+01'00") | 1006 / 13057 | 169 / 89 |
| 14 | | 06'31" (+00'56") | 1006 / 14063 | 172 / 88 |
| 15 | | 07'55" (+02'20") | 1000 / 15064 | 146 / 86 |
| 16 | | 06'38" (+01'03") | 1010 / 16074 | 172 / 87 |
| 17 | | 07'00" (+01'25") | 1007 / 17082 | 169 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
71.72 km 
ASCIS SORTIEMAGIC RP 累積 :
88.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 05'47" | 00:34'45" |
| 7 | 06'13" | 00:40'58" |
| 8 | 06'04" | 00:47'02" |
| 9 | 06'16" | 00:53'18" |
| 10 | 06'05" | 00:59'23" |
| 11 | 06'16" | 01:05'39" |
| 12 | 05'55" | 01:11'34" |
| 13 | 06'38" | 01:18'12" |
| 14 | 06'34" | 01:24'46" |
| 15 | 07'56" | 01:32'42" |
| 16 | 06'39" | 01:39'21" |
| 17 | 07'04" | 01:46'25" |
| 17.0 | 13'58" | 01:46'38" |
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