24.5 km | 03:00:00 | 07:20/km日期: 2022-08-18 10:43 - 平均心率: 117 - 卡路里: 1103 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74%
Pace: 06'36" / 06'14" / 06'23" / 06'10" / 06'20" / 06'45" / 06'58" / 06'40" / 06'43" / 06'31" / 06'36" / 06'34" / 07'17" / 07'09" / 07'31" / 07'24" / 07'25" / 18'12" / 07'02" / 07'05" / 07'06" / 07'32" / 07'07" / 06'54" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'39") | 400 / 400 |
2 | | 06'19" (+00'10") | 400 / 800 |
3 | | 06'21" (+00'12") | 400 / 1200 |
4 | | 06'20" (+00'11") | 400 / 1600 |
5 | | 06'15" (+00'06") | 400 / 2000 |
6 | | 06'16" (+00'07") | 400 / 2400 |
7 | | 06'21" (+00'12") | 400 / 2800 |
8 | | 06'16" (+00'07") | 400 / 3199 |
9 | | 06'17" (+00'08") | 400 / 3599 |
10 | | 06'09" | 400 / 3999 |
11 | | 06'10" (+00'01") | 400 / 4399 |
12 | | 06'17" (+00'08") | 400 / 4800 |
13 | | 06'44" (+00'35") | 400 / 5200 |
14 | | 06'43" (+00'34") | 400 / 5600 |
15 | | 06'47" (+00'38") | 400 / 6000 |
16 | | 06'51" (+00'42") | 400 / 6400 |
17 | | 06'55" (+00'46") | 400 / 6800 |
18 | | 06'48" (+00'39") | 400 / 7200 |
19 | | 06'34" (+00'25") | 400 / 7600 |
20 | | 06'52" (+00'43") | 400 / 8000 |
21 | | 06'48" (+00'39") | 400 / 8400 |
22 | | 06'43" (+00'34") | 400 / 8800 |
23 | | 06'28" (+00'19") | 400 / 9200 |
24 | | 06'33" (+00'24") | 400 / 9600 |
25 | | 06'32" (+00'23") | 400 / 10000 |
26 | | 06'27" (+00'18") | 400 / 10400 |
27 | | 06'31" (+00'22") | 400 / 10800 |
28 | | 06'30" (+00'21") | 400 / 11200 |
29 | | 06'47" (+00'38") | 400 / 11600 |
30 | | 06'36" (+00'27") | 400 / 12000 |
31 | | 08'10" (+02'01") | 400 / 12400 |
32 | | 06'35" (+00'26") | 400 / 12800 |
33 | | 06'42" (+00'33") | 400 / 13200 |
34 | | 07'03" (+00'54") | 400 / 13600 |
35 | | 07'32" (+01'23") | 400 / 14000 |
36 | | 07'35" (+01'26") | 400 / 14400 |
37 | | 07'19" (+01'10") | 400 / 14800 |
38 | | 07'31" (+01'22") | 400 / 15200 |
39 | | 07'27" (+01'18") | 400 / 15600 |
40 | | 07'25" (+01'16") | 400 / 16000 |
41 | | 07'11" (+01'02") | 400 / 16400 |
42 | | 07'26" (+01'17") | 400 / 16800 |
43 | | 07'18" (+01'09") | 400 / 17200 |
44 | | 31'05" (+24'56") | 400 / 17600 |
45 | | 11'00" (+04'51") | 400 / 18000 |
46 | | 06'55" (+00'46") | 400 / 18400 |
47 | | 06'58" (+00'49") | 400 / 18799 |
48 | | 07'07" (+00'58") | 400 / 19199 |
49 | | 06'49" (+00'40") | 400 / 19599 |
50 | | 07'24" (+01'15") | 400 / 19999 |
51 | | 06'59" (+00'50") | 218 / 20218 |
52 | | 07'09" (+01'00") | 400 / 20618 |
53 | | 06'49" (+00'40") | 400 / 21018 |
54 | | 07'32" (+01'23") | 400 / 21418 |
55 | | 08'02" (+01'53") | 400 / 21818 |
56 | | 07'03" (+00'54") | 400 / 22218 |
57 | | 07'22" (+01'13") | 400 / 22618 |
58 | | 06'35" (+00'26") | 400 / 23018 |
59 | | 06'41" (+00'32") | 400 / 23418 |
60 | | 07'03" (+00'54") | 400 / 23818 |
61 | | 07'09" (+01'00") | 400 / 24218 |
62 | | 07'58" (+01'49") | 290 / 24509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 670.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'23" | 00:19'13" |
4 | 06'10" | 00:25'23" |
5 | 06'20" | 00:31'43" |
6 | 06'45" | 00:38'28" |
7 | 06'58" | 00:45'26" |
8 | 06'40" | 00:52'06" |
9 | 06'43" | 00:58'49" |
10 | 06'31" | 01:05'20" |
11 | 06'36" | 01:11'56" |
12 | 06'34" | 01:18'30" |
13 | 07'17" | 01:25'47" |
14 | 07'09" | 01:32'56" |
15 | 07'31" | 01:40'27" |
16 | 07'24" | 01:47'51" |
17 | 07'25" | 01:55'16" |
18 | 18'12" | 02:13'28" |
19 | 07'02" | 02:20'30" |
20 | 07'05" | 02:27'35" |
21 | 07'06" | 02:34'41" |
22 | 07'32" | 02:42'13" |
23 | 07'07" | 02:49'20" |
24 | 06'54" | 02:56'14" |
24.5 | 07'25" | 03:00'01" |