10.0 km | 00:54:45 | 05:28/km日期: 2022-08-21 09:25 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 77%
Pace: 05'42" / 05'17" / 05'09" / 05'22" / 06'31" / 05'40" / 06'23" / 05'32" / 05'31" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'33") | 1000 / 1000 |
2 | | 05'16" (+00'07") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'21" (+00'12") | 1000 / 4000 |
5 | | 05'37" (+00'28") | 1000 / 5000 |
6 | | 05'39" (+00'30") | 1000 / 6000 |
7 | | 05'35" (+00'26") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'22") | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'53" (+00'44") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 157.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'17" | 00:10'59" |
3 | 05'09" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 06'31" | 00:28'01" |
6 | 05'40" | 00:33'41" |
7 | 06'23" | 00:40'04" |
8 | 05'32" | 00:45'36" |
9 | 05'31" | 00:51'07" |
10 | 05'15" | 00:56'22" |
10.0 | 05'23" | 00:56'25" |