6.7 km | 00:58:56 | 08:48/km日期: 2022-08-21 06:07 - 平均心率: 132 - 卡路里: 509 Cal - 溫度: 26°C - 濕度: 89%
Pace: 08'48" / 10'05" / 10'55" / 07'07" / 08'22" / 08'01" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'41") | 1000 / 1000 |
2 | | 10'04" (+02'57") | 1000 / 2000 |
3 | | 10'55" (+03'48") | 1000 / 3000 |
4 | | 07'07" | 1000 / 4000 |
5 | | 08'21" (+01'14") | 1000 / 5000 |
6 | | 08'01" (+00'54") | 1000 / 6000 |
7 | | 08'09" (+01'02") | 692 / 6692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 113.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 10'05" | 00:18'53" |
3 | 10'55" | 00:29'48" |
4 | 07'07" | 00:36'55" |
5 | 08'22" | 00:45'17" |
6 | 08'01" | 00:53'18" |
6.7 | 08'08" | 00:58'56" |