11.1 km | 01:10:13 | 06:18/km日期: 2022-08-18 18:48 - 平均心率: 169 - 卡路里: 792 Cal - 總步數: 12136 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 68%
Pace: 06'25" / 06'09" / 06'08" / 06'11" / 06'08" / 05'58" / 05'56" / 06'06" / 06'17" / 06'38" / 07'02" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'31") | 1001 / 1001 | 171 / 91 |
2 | | 06'11" (+00'18") | 1001 / 2003 | 172 / 93 |
3 | | 06'08" (+00'15") | 1001 / 3004 | 173 / 93 |
4 | | 06'11" (+00'18") | 1001 / 4006 | 172 / 93 |
5 | | 06'07" (+00'14") | 1001 / 5007 | 173 / 93 |
6 | | 05'58" (+00'05") | 1000 / 6008 | 173 / 96 |
7 | | 05'53" | 1001 / 7009 | 174 / 97 |
8 | | 06'09" (+00'16") | 1001 / 8010 | 173 / 93 |
9 | | 06'16" (+00'23") | 1002 / 9012 | 173 / 92 |
10 | | 06'44" (+00'51") | 1001 / 10014 | 172 / 86 |
11 | | 07'02" (+01'09") | 1001 / 11016 | 171 / 82 |
12 | | 07'58" (+02'05") | 123 / 11139 | 170 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 137.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 06'11" | 00:24'53" |
5 | 06'08" | 00:31'01" |
6 | 05'58" | 00:36'59" |
7 | 05'56" | 00:42'55" |
8 | 06'06" | 00:49'01" |
9 | 06'17" | 00:55'18" |
10 | 06'38" | 01:01'56" |
11 | 07'02" | 01:08'58" |
11.1 | 08'56" | 01:10'13" |