17.1 km | 01:37:15 | 05:40/km日期: 2022-08-21 05:48 - 平均心率: 154 - 卡路里: 1223 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 05'09" / 05'03" / 06'11" / 15'27" / 10'14" / 12'16" / 07'52" / 05'46" / 05'48" / 07'23" / 05'28" / 08'38" / 06'08" / 60'49" / 07'19" / 06'35" / 07'52" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'07") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'08" (+00'06") | 1000 / 3000 |
4 | | 06'16" (+01'14") | 1000 / 4000 |
5 | | 05'18" (+00'16") | 1000 / 5000 |
6 | | 06'34" (+01'32") | 1000 / 6000 |
7 | | 06'01" (+00'59") | 1000 / 7000 |
8 | | 05'46" (+00'44") | 1000 / 8000 |
9 | | 05'34" (+00'32") | 1000 / 9000 |
10 | | 05'50" (+00'48") | 1000 / 10000 |
11 | | 05'27" (+00'25") | 1000 / 11000 |
12 | | 06'16" (+01'14") | 1000 / 12000 |
13 | | 05'36" (+00'34") | 1000 / 13000 |
14 | | 05'48" (+00'46") | 1000 / 14000 |
15 | | 05'14" (+00'12") | 1000 / 15000 |
16 | | 05'24" (+00'22") | 1000 / 16000 |
17 | | 05'49" (+00'47") | 1000 / 17000 |
18 | | 06'31" (+01'29") | 141 / 17141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 84.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'03" | 00:10'12" |
3 | 06'11" | 00:16'23" |
4 | 15'27" | 00:31'50" |
5 | 10'14" | 00:42'04" |
6 | 12'16" | 00:54'20" |
7 | 07'52" | 01:02'12" |
8 | 05'46" | 01:07'58" |
9 | 05'48" | 01:13'46" |
10 | 07'23" | 01:21'09" |
11 | 05'28" | 01:26'37" |
12 | 08'38" | 01:35'15" |
13 | 06'08" | 01:41'23" |
14 | 60'49" | 02:42'12" |
15 | 07'19" | 02:49'31" |
16 | 06'35" | 02:56'06" |
17 | 07'52" | 03:03'58" |
17.1 | 07'38" | 03:05'03" |