12.8 km | 02:59:01 | 13:59/km日期: 2022-08-21 05:44 - 總爬升: 1417 m - 平均心率: 102 - 卡路里: 664 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 91%
Pace: 09'31" / 10'17" / 06'08" / 09'49" / 29'20" / 38'02" / 21'46" / 12'12" / 08'01" / 08'49" / 07'46" / 07'06" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+02'25") | 1000 / 1000 |
2 | | 07'43" (+00'37") | 1000 / 2000 |
3 | | 08'41" (+01'35") | 1000 / 3000 |
4 | | 09'49" (+02'43") | 1000 / 4000 |
5 | | 29'19" (+22'13") | 1000 / 5000 |
6 | | 38'01" (+30'55") | 1000 / 6000 |
7 | | 21'46" (+14'40") | 1000 / 7000 |
8 | | 12'11" (+05'05") | 1000 / 8000 |
9 | | 08'00" (+00'54") | 1000 / 9000 |
10 | | 08'49" (+01'43") | 1000 / 10000 |
11 | | 07'45" (+00'39") | 1000 / 11000 |
12 | | 07'06" | 1000 / 12000 |
13 | | 12'49" (+05'43") | 797 / 12797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 162.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 10'17" | 00:19'48" |
3 | 06'08" | 00:25'56" |
4 | 09'49" | 00:35'45" |
5 | 29'20" | 01:05'05" |
6 | 38'02" | 01:43'07" |
7 | 21'46" | 02:04'53" |
8 | 12'12" | 02:17'05" |
9 | 08'01" | 02:25'06" |
10 | 08'49" | 02:33'55" |
11 | 07'46" | 02:41'41" |
12 | 07'06" | 02:48'47" |
12.8 | 12'49" | 02:59'01" |