21.1 km | 02:37:13 | 07:28/km日期: 2022-08-21 05:42 - 總爬升: 415 m - 平均心率: 152 - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 09'38" / 09'12" / 09'27" / 08'38" / 07'44" / 06'53" / 06'38" / 07'00" / 06'38" / 07'51" / 07'30" / 07'00" / 09'38" / 07'08" / 07'10" / 06'58" / 06'04" / 06'02" / 05'50" / 06'30" / 07'18" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+03'48") | 1000 / 1000 |
2 | | 09'11" (+03'21") | 1000 / 2000 |
3 | | 09'27" (+03'37") | 1000 / 3000 |
4 | | 08'37" (+02'47") | 1000 / 4000 |
5 | | 07'44" (+01'54") | 1000 / 5000 |
6 | | 06'52" (+01'02") | 1000 / 6000 |
7 | | 06'38" (+00'48") | 1000 / 7000 |
8 | | 06'57" (+01'07") | 1000 / 8000 |
9 | | 06'40" (+00'50") | 1000 / 9000 |
10 | | 07'50" (+02'00") | 1000 / 10000 |
11 | | 07'29" (+01'39") | 1000 / 11000 |
12 | | 07'00" (+01'10") | 1000 / 12000 |
13 | | 09'37" (+03'47") | 1000 / 13000 |
14 | | 07'08" (+01'18") | 1000 / 14000 |
15 | | 07'10" (+01'20") | 1000 / 15000 |
16 | | 06'57" (+01'07") | 1000 / 16000 |
17 | | 06'04" (+00'14") | 1000 / 17000 |
18 | | 06'01" (+00'11") | 1000 / 18000 |
19 | | 05'50" | 1000 / 19000 |
20 | | 06'30" (+00'40") | 1000 / 20000 |
21 | | 07'17" (+01'27") | 1000 / 21000 |
22 | | 08'23" (+02'33") | 51 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 256.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 09'12" | 00:18'50" |
3 | 09'27" | 00:28'17" |
4 | 08'38" | 00:36'55" |
5 | 07'44" | 00:44'39" |
6 | 06'53" | 00:51'32" |
7 | 06'38" | 00:58'10" |
8 | 07'00" | 01:05'10" |
9 | 06'38" | 01:11'48" |
10 | 07'51" | 01:19'39" |
11 | 07'30" | 01:27'09" |
12 | 07'00" | 01:34'09" |
13 | 09'38" | 01:43'47" |
14 | 07'08" | 01:50'55" |
15 | 07'10" | 01:58'05" |
16 | 06'58" | 02:05'03" |
17 | 06'04" | 02:11'07" |
18 | 06'02" | 02:17'09" |
19 | 05'50" | 02:22'59" |
20 | 06'30" | 02:29'29" |
21 | 07'18" | 02:36'47" |
21.1 | 08'28" | 02:37'13" |