20.6 km | 02:26:21 | 07:05/km日期: 2022-08-21 05:59 - 總爬升: 404 m - 平均心率: 121 - 卡路里: 913 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87%
Pace: 08'07" / 07'55" / 07'27" / 07'29" / 07'27" / 07'13" / 07'09" / 06'44" / 06'17" / 07'17" / 06'49" / 06'34" / 06'27" / 06'39" / 06'44" / 07'24" / 07'09" / 07'01" / 06'51" / 06'56" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'06") | 1000 / 1000 |
2 | | 07'54" (+01'39") | 1000 / 2000 |
3 | | 07'27" (+01'12") | 1000 / 3000 |
4 | | 07'29" (+01'14") | 1000 / 4000 |
5 | | 07'27" (+01'12") | 1000 / 5000 |
6 | | 07'12" (+00'57") | 1000 / 6000 |
7 | | 07'09" (+00'54") | 1000 / 7000 |
8 | | 06'43" (+00'28") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 07'17" (+01'02") | 1000 / 10000 |
11 | | 06'49" (+00'34") | 1000 / 11000 |
12 | | 06'34" (+00'19") | 1000 / 12000 |
13 | | 06'27" (+00'12") | 1000 / 13000 |
14 | | 06'39" (+00'24") | 1000 / 14000 |
15 | | 06'43" (+00'28") | 1000 / 15000 |
16 | | 07'23" (+01'08") | 1000 / 16000 |
17 | | 07'09" (+00'54") | 1000 / 17000 |
18 | | 07'01" (+00'46") | 1000 / 18000 |
19 | | 06'50" (+00'35") | 1000 / 19000 |
20 | | 06'55" (+00'40") | 1000 / 20000 |
21 | | 07'00" (+00'45") | 640 / 20640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 218.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'55" | 00:16'02" |
3 | 07'27" | 00:23'29" |
4 | 07'29" | 00:30'58" |
5 | 07'27" | 00:38'25" |
6 | 07'13" | 00:45'38" |
7 | 07'09" | 00:52'47" |
8 | 06'44" | 00:59'31" |
9 | 06'17" | 01:05'48" |
10 | 07'17" | 01:13'05" |
11 | 06'49" | 01:19'54" |
12 | 06'34" | 01:26'28" |
13 | 06'27" | 01:32'55" |
14 | 06'39" | 01:39'34" |
15 | 06'44" | 01:46'18" |
16 | 07'24" | 01:53'42" |
17 | 07'09" | 02:00'51" |
18 | 07'01" | 02:07'52" |
19 | 06'51" | 02:14'43" |
20 | 06'56" | 02:21'39" |
20.6 | 06'59" | 02:26'08" |