8.1 km | 00:57:37 | 07:05/km日期: 2022-08-21 06:15 - 平均心率: 146 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'07" / 06'16" / 06'57" / 06'52" / 09'17" / 06'49" / 06'30" / 12'34" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 292 / 292 |
| 2 | | 05'36" | 500 / 792 |
| 3 | | 06'31" (+00'55") | 500 / 1292 |
| 4 | | 06'03" (+00'27") | 500 / 1792 |
| 5 | | 06'11" (+00'35") | 500 / 2292 |
| 6 | | 07'51" (+02'15") | 500 / 2792 |
| 7 | | 06'25" (+00'49") | 500 / 3292 |
| 8 | | 07'00" (+01'24") | 500 / 3792 |
| 9 | | 05'58" (+00'22") | 500 / 4292 |
| 10 | | 05'55" (+00'19") | 500 / 4792 |
| 11 | | 13'25" (+07'49") | 500 / 5292 |
| 12 | | 06'22" (+00'46") | 500 / 5792 |
| 13 | | 07'01" (+01'25") | 500 / 6292 |
| 14 | | 06'52" (+01'16") | 436 / 6728 |
| 15 | | 05'37" (+00'01") | 355 / 7083 |
| 16 | | 09'35" (+03'59") | 500 / 7583 |
| 17 | | 06'17" (+00'41") | 500 / 8083 |
| 18 | | 12'57" (+07'21") | 36 / 8120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
159.04 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'57" | 00:19'20" |
| 4 | 06'52" | 00:26'12" |
| 5 | 09'17" | 00:35'29" |
| 6 | 06'49" | 00:42'18" |
| 7 | 06'30" | 00:48'48" |
| 8 | 12'34" | 01:01'22" |
| 8.1 | 07'43" | 01:02'18" |
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