20.0 km | 01:33:15 | 04:39/km日期: 2022-08-21 05:52 - 平均心率: 159 - 卡路里: 1252 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 04'41" / 04'36" / 04'36" / 04'50" / 05'07" / 07'15" / 04'49" / 05'45" / 17'34" / 05'59" / 05'58" / 05'44" / 04'46" / 07'29" / 06'42" / 09'09" / 05'29" / 07'51" / 05'23" / 05'38" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'21") | 1000 / 1000 |
2 | | 04'36" (+00'16") | 1000 / 2000 |
3 | | 04'36" (+00'16") | 1000 / 3000 |
4 | | 04'20" | 1000 / 4000 |
5 | | 04'41" (+00'21") | 1000 / 5000 |
6 | | 04'35" (+00'15") | 1000 / 6000 |
7 | | 04'49" (+00'29") | 1000 / 7000 |
8 | | 04'57" (+00'37") | 1000 / 8000 |
9 | | 04'37" (+00'17") | 1000 / 9000 |
10 | | 04'50" (+00'30") | 1000 / 10000 |
11 | | 04'42" (+00'22") | 1000 / 11000 |
12 | | 04'47" (+00'27") | 1000 / 12000 |
13 | | 04'46" (+00'26") | 1000 / 13000 |
14 | | 04'32" (+00'12") | 1000 / 14000 |
15 | | 04'35" (+00'15") | 1000 / 15000 |
16 | | 04'50" (+00'30") | 1000 / 16000 |
17 | | 04'32" (+00'12") | 1000 / 17000 |
18 | | 04'33" (+00'13") | 1000 / 18000 |
19 | | 04'28" (+00'08") | 1000 / 19000 |
20 | | 04'37" (+00'17") | 1000 / 20000 |
21 | | 03'19" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 186.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'36" | 00:13'53" |
4 | 04'50" | 00:18'43" |
5 | 05'07" | 00:23'50" |
6 | 07'15" | 00:31'05" |
7 | 04'49" | 00:35'54" |
8 | 05'45" | 00:41'39" |
9 | 17'34" | 00:59'13" |
10 | 05'59" | 01:05'12" |
11 | 05'58" | 01:11'10" |
12 | 05'44" | 01:16'54" |
13 | 04'46" | 01:21'40" |
14 | 07'29" | 01:29'09" |
15 | 06'42" | 01:35'51" |
16 | 09'09" | 01:45'00" |
17 | 05'29" | 01:50'29" |
18 | 07'51" | 01:58'20" |
19 | 05'23" | 02:03'43" |
20 | 05'38" | 02:09'21" |
20.0 | 03'37" | 02:09'23" |