11.1 km | 01:08:05 | 06:07/km日期: 2022-08-21 05:25 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 07'06" / 06'18" / 09'58" / 07'58" / 10'02" / 18'21" / 05'42" / 49'24" / 05'18" / 05'58" / 06'10" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'37") | 1000 / 1000 |
2 | | 06'18" (+01'19") | 1000 / 2000 |
3 | | 06'20" (+01'21") | 1000 / 3000 |
4 | | 06'33" (+01'34") | 1000 / 4000 |
5 | | 06'03" (+01'04") | 1000 / 5000 |
6 | | 07'26" (+02'27") | 1000 / 6000 |
7 | | 05'42" (+00'43") | 1000 / 7000 |
8 | | 05'56" (+00'57") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'13" (+00'14") | 1000 / 10000 |
11 | | 06'04" (+01'05") | 1000 / 11000 |
12 | | 07'59" (+03'00") | 107 / 11107 |
8月累積里程 : 318.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'18" | 00:13'24" |
3 | 09'58" | 00:23'22" |
4 | 07'58" | 00:31'20" |
5 | 10'02" | 00:41'22" |
6 | 18'21" | 00:59'43" |
7 | 05'42" | 01:05'25" |
8 | 49'24" | 01:54'49" |
9 | 05'18" | 02:00'07" |
10 | 05'58" | 02:06'05" |
11 | 06'10" | 02:12'15" |
11.1 | 09'07" | 02:13'14" |