15.8 km | 01:43:20 | 06:32/km日期: 2022-08-21 05:37 - 平均心率: 145 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 05'19" / 06'09" / 05'53" / 06'01" / 06'06" / 05'31" / 05'53" / 06'27" / 06'35" / 06'56" / 05'48" / 08'11" / 11'05" / 06'48" / 06'04" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 05'53" (+00'34") | 1000 / 3000 |
4 | | 06'00" (+00'41") | 1000 / 4000 |
5 | | 06'06" (+00'47") | 1000 / 5000 |
6 | | 05'31" (+00'12") | 1000 / 6000 |
7 | | 05'53" (+00'34") | 1000 / 7000 |
8 | | 06'26" (+01'07") | 1000 / 8000 |
9 | | 06'35" (+01'16") | 1000 / 9000 |
10 | | 06'55" (+01'36") | 1000 / 10000 |
11 | | 05'48" (+00'29") | 1000 / 11000 |
12 | | 08'10" (+02'51") | 1000 / 12000 |
13 | | 11'04" (+05'45") | 1000 / 13000 |
14 | | 06'47" (+01'28") | 1000 / 14000 |
15 | | 06'04" (+00'45") | 1000 / 15000 |
16 | | 05'52" (+00'33") | 781 / 15781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'09" | 00:11'28" |
3 | 05'53" | 00:17'21" |
4 | 06'01" | 00:23'22" |
5 | 06'06" | 00:29'28" |
6 | 05'31" | 00:34'59" |
7 | 05'53" | 00:40'52" |
8 | 06'27" | 00:47'19" |
9 | 06'35" | 00:53'54" |
10 | 06'56" | 01:00'50" |
11 | 05'48" | 01:06'38" |
12 | 08'11" | 01:14'49" |
13 | 11'05" | 01:25'54" |
14 | 06'48" | 01:32'42" |
15 | 06'04" | 01:38'46" |
15.8 | 05'53" | 01:43'22" |