10.0 km | 01:12:08 | 07:11/km日期: 2022-08-21 06:03 - 平均心率: 173 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 06'06" / 08'07" / 06'38" / 06'45" / 06'16" / 08'35" / 06'41" / 07'23" / 08'12" / 06'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'10") | 1000 / 1000 |
| 2 | | 08'05" (+01'49") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 08'34" (+02'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'25") | 1000 / 7000 |
| 8 | | 07'22" (+01'06") | 1000 / 8000 |
| 9 | | 08'11" (+01'55") | 1000 / 9000 |
| 10 | | 06'50" (+00'34") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'07" | 00:14'13" |
| 3 | 06'38" | 00:20'51" |
| 4 | 06'45" | 00:27'36" |
| 5 | 06'16" | 00:33'52" |
| 6 | 08'35" | 00:42'27" |
| 7 | 06'41" | 00:49'08" |
| 8 | 07'23" | 00:56'31" |
| 9 | 08'12" | 01:04'43" |
| 10 | 06'50" | 01:11'33" |
| 10.0 | 07'05" | 01:11'49" |
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