14.0 km | 01:02:45 | 04:28/km日期: 2022-08-21 06:04 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 89%
Pace: 04'47" / 04'59" / 04'42" / 04'29" / 04'18" / 04'34" / 04'32" / 05'15" / 04'28" / 04'27" / 04'28" / 04'14" / 05'05" / 04'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'34") | 1000 / 1000 |
2 | | 04'38" (+00'25") | 1000 / 2000 |
3 | | 04'42" (+00'29") | 1000 / 3000 |
4 | | 04'28" (+00'15") | 1000 / 4000 |
5 | | 04'17" (+00'04") | 1000 / 5000 |
6 | | 04'34" (+00'21") | 1000 / 6000 |
7 | | 04'32" (+00'19") | 1000 / 7000 |
8 | | 04'22" (+00'09") | 1000 / 8000 |
9 | | 04'28" (+00'15") | 1000 / 9000 |
10 | | 04'26" (+00'13") | 1000 / 10000 |
11 | | 04'28" (+00'15") | 1000 / 11000 |
12 | | 04'13" | 1000 / 12000 |
13 | | 04'18" (+00'05") | 1000 / 13000 |
14 | | 04'20" (+00'07") | 1000 / 14000 |
15 | | 04'22" (+00'09") | 21 / 14021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 605.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'59" | 00:09'46" |
3 | 04'42" | 00:14'28" |
4 | 04'29" | 00:18'57" |
5 | 04'18" | 00:23'15" |
6 | 04'34" | 00:27'49" |
7 | 04'32" | 00:32'21" |
8 | 05'15" | 00:37'36" |
9 | 04'28" | 00:42'04" |
10 | 04'27" | 00:46'31" |
11 | 04'28" | 00:50'59" |
12 | 04'14" | 00:55'13" |
13 | 05'05" | 01:00'18" |
14 | 04'54" | 01:05'12" |
14.0 | 04'43" | 01:05'18" |