12.4 km | 01:17:32 | 06:13/km日期: 2022-08-21 05:45 - 平均心率: 138 - 卡路里: 890 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 07'11" / 07'36" / 06'58" / 07'41" / 09'15" / 08'05" / 09'45" / 06'33" / 06'55" / 12'34" / 06'47" / 08'59" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'59") | 1000 / 1000 |
2 | | 06'34" (+00'38") | 1000 / 2000 |
3 | | 06'10" (+00'14") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'10" (+00'14") | 1000 / 5000 |
6 | | 06'00" (+00'04") | 1000 / 6000 |
7 | | 06'21" (+00'25") | 1000 / 7000 |
8 | | 06'28" (+00'32") | 1000 / 8000 |
9 | | 06'12" (+00'16") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 06'02" (+00'06") | 1000 / 11000 |
12 | | 06'23" (+00'27") | 1000 / 12000 |
13 | | 05'19" | 444 / 12444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 159.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'36" | 00:14'47" |
3 | 06'58" | 00:21'45" |
4 | 07'41" | 00:29'26" |
5 | 09'15" | 00:38'41" |
6 | 08'05" | 00:46'46" |
7 | 09'45" | 00:56'31" |
8 | 06'33" | 01:03'04" |
9 | 06'55" | 01:09'59" |
10 | 12'34" | 01:22'33" |
11 | 06'47" | 01:29'20" |
12 | 08'59" | 01:38'19" |
12.4 | 05'19" | 01:40'41" |