12.1 km | 01:31:17 | 07:33/km日期: 2022-08-21 05:14 - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 06'43" / 06'41" / 08'41" / 07'46" / 08'31" / 17'11" / 07'42" / 09'52" / 08'13" / 07'15" / 12'11" / 09'39" / 18'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'02") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 07'08" (+00'27") | 1000 / 3000 |
4 | | 06'59" (+00'18") | 1000 / 4000 |
5 | | 07'20" (+00'39") | 1000 / 5000 |
6 | | 08'23" (+01'42") | 1000 / 6000 |
7 | | 07'42" (+01'01") | 1000 / 7000 |
8 | | 08'05" (+01'24") | 1000 / 8000 |
9 | | 07'09" (+00'28") | 1000 / 9000 |
10 | | 07'15" (+00'34") | 1000 / 10000 |
11 | | 07'20" (+00'39") | 1000 / 11000 |
12 | | 09'09" (+02'28") | 1000 / 12000 |
13 | | 18'07" (+11'26") | 73 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
51.28 km Asics GT-2000 8 累積 :
919.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 08'41" | 00:22'05" |
4 | 07'46" | 00:29'51" |
5 | 08'31" | 00:38'22" |
6 | 17'11" | 00:55'33" |
7 | 07'42" | 01:03'15" |
8 | 09'52" | 01:13'07" |
9 | 08'13" | 01:21'20" |
10 | 07'15" | 01:28'35" |
11 | 12'11" | 01:40'46" |
12 | 09'39" | 01:50'25" |
12.1 | 17'59" | 01:51'44" |