10.0 km | 00:57:39 | 05:45/km日期: 2022-08-21 05:59 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 06'14" / 06'25" / 06'50" / 05'46" / 17'15" / 05'22" / 05'29" / 05'46" / 06'11" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'52") | 1000 / 1000 |
2 | | 05'56" (+00'35") | 1000 / 2000 |
3 | | 05'51" (+00'30") | 1000 / 3000 |
4 | | 05'46" (+00'25") | 1000 / 4000 |
5 | | 05'50" (+00'29") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'29" (+00'08") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'39" (+00'18") | 1000 / 9000 |
10 | | 05'53" (+00'32") | 1000 / 10000 |
11 | | 07'12" (+01'51") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
110.33 km NIKE FLY-3 累積 :
410.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'25" | 00:12'39" |
3 | 06'50" | 00:19'29" |
4 | 05'46" | 00:25'15" |
5 | 17'15" | 00:42'30" |
6 | 05'22" | 00:47'52" |
7 | 05'29" | 00:53'21" |
8 | 05'46" | 00:59'07" |
9 | 06'11" | 01:05'18" |
10 | 05'54" | 01:11'12" |
10.0 | 06'34" | 01:11'17" |