15.4 km | 01:28:16 | 05:43/km日期: 2022-08-21 05:27 - 平均心率: 163 - 卡路里: 920 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91%
Pace: 06'21" / 08'33" / 05'30" / 05'25" / 05'41" / 05'24" / 05'25" / 05'46" / 05'17" / 05'26" / 05'48" / 05'21" / 05'33" / 05'37" / 05'09" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'15") | 1000 / 1000 |
2 | | 05'42" (+00'37") | 5 / 1005 |
3 | | 13'16" (+08'11") | 387 / 1393 |
4 | | 05'31" (+00'26") | 1000 / 2393 |
5 | | 05'26" (+00'21") | 1000 / 3393 |
6 | | 05'23" (+00'18") | 1000 / 4393 |
7 | | 05'42" (+00'37") | 1000 / 5393 |
8 | | 05'21" (+00'16") | 1000 / 6393 |
9 | | 05'26" (+00'21") | 1000 / 7393 |
10 | | 05'43" (+00'38") | 1000 / 8393 |
11 | | 05'20" (+00'15") | 1000 / 9393 |
12 | | 05'22" (+00'17") | 1000 / 10393 |
13 | | 05'51" (+00'46") | 1000 / 11393 |
14 | | 05'26" (+00'21") | 1000 / 12393 |
15 | | 05'25" (+00'20") | 1000 / 13393 |
16 | | 05'36" (+00'31") | 1000 / 14393 |
17 | | 05'05" | 1000 / 15393 |
18 | | 04'18" | 9 / 15402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 132.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'33" | 00:14'54" |
3 | 05'30" | 00:20'24" |
4 | 05'25" | 00:25'49" |
5 | 05'41" | 00:31'30" |
6 | 05'24" | 00:36'54" |
7 | 05'25" | 00:42'19" |
8 | 05'46" | 00:48'05" |
9 | 05'17" | 00:53'22" |
10 | 05'26" | 00:58'48" |
11 | 05'48" | 01:04'36" |
12 | 05'21" | 01:09'57" |
13 | 05'33" | 01:15'30" |
14 | 05'37" | 01:21'07" |
15 | 05'09" | 01:26'16" |
15.4 | 05'03" | 01:28'18" |