28.2 km | 04:13:33 | 08:59/km日期: 2022-08-20 05:27 - 總爬升: 586 m - 平均心率: 144 - 卡路里: 1838 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 07'11" / 07'01" / 07'01" / 07'45" / 08'53" / 09'01" / 09'16" / 16'45" / 06'43" / 06'32" / 10'41" / 07'23" / 10'45" / 08'00" / 13'51" / 09'49" / 06'04" / 06'33" / 07'12" / 09'02" / 09'37" / 07'55" / 07'11" / 09'29" / 06'16" / 40'49" / 05'29" / 99'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'41") | 1000 / 1000 |
2 | | 07'00" (+01'32") | 1000 / 2000 |
3 | | 07'01" (+01'33") | 1000 / 3000 |
4 | | 07'44" (+02'16") | 1000 / 4000 |
5 | | 08'53" (+03'25") | 1000 / 5000 |
6 | | 09'01" (+03'33") | 1000 / 6000 |
7 | | 09'15" (+03'47") | 1000 / 7000 |
8 | | 16'45" (+11'17") | 1000 / 8000 |
9 | | 06'43" (+01'15") | 1000 / 9000 |
10 | | 06'31" (+01'03") | 1000 / 10000 |
11 | | 10'41" (+05'13") | 1000 / 11000 |
12 | | 07'23" (+01'55") | 1000 / 12000 |
13 | | 10'44" (+05'16") | 1000 / 13000 |
14 | | 08'00" (+02'32") | 1000 / 14000 |
15 | | 13'50" (+08'22") | 1000 / 15000 |
16 | | 09'49" (+04'21") | 1000 / 16000 |
17 | | 06'04" (+00'36") | 1000 / 17000 |
18 | | 06'32" (+01'04") | 1000 / 18000 |
19 | | 07'12" (+01'44") | 1000 / 19000 |
20 | | 09'02" (+03'34") | 1000 / 20000 |
21 | | 09'36" (+04'08") | 1000 / 21000 |
22 | | 07'54" (+02'26") | 1000 / 22000 |
23 | | 07'11" (+01'43") | 1000 / 23000 |
24 | | 09'29" (+04'01") | 1000 / 24000 |
25 | | 06'15" (+00'47") | 1000 / 25000 |
26 | | 11'12" (+05'44") | 1000 / 26000 |
27 | | 05'28" | 1000 / 27000 |
28 | | 19'43" (+14'15") | 1000 / 28000 |
29 | | 05'37" (+00'09") | 220 / 28220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 243.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'01" | 00:14'12" |
3 | 07'01" | 00:21'13" |
4 | 07'45" | 00:28'58" |
5 | 08'53" | 00:37'51" |
6 | 09'01" | 00:46'52" |
7 | 09'16" | 00:56'08" |
8 | 16'45" | 01:12'53" |
9 | 06'43" | 01:19'36" |
10 | 06'32" | 01:26'08" |
11 | 10'41" | 01:36'49" |
12 | 07'23" | 01:44'12" |
13 | 10'45" | 01:54'57" |
14 | 08'00" | 02:02'57" |
15 | 13'51" | 02:16'48" |
16 | 09'49" | 02:26'37" |
17 | 06'04" | 02:32'41" |
18 | 06'33" | 02:39'14" |
19 | 07'12" | 02:46'26" |
20 | 09'02" | 02:55'28" |
21 | 09'37" | 03:05'05" |
22 | 07'55" | 03:13'00" |
23 | 07'11" | 03:20'11" |
24 | 09'29" | 03:29'40" |
25 | 06'16" | 03:35'56" |
26 | 40'49" | 04:16'45" |
27 | 05'29" | 04:22'14" |
28.2 | 17'57" | 04:44'09" |