10.1 km | 01:23:30 | 08:15/km日期: 2022-08-19 18:43 - 總爬升: 198 m - 平均心率: 113 - 卡路里: 600 Cal - 總步數: 13818 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 86%
Pace: 08'01" / 08'13" / 08'03" / 08'18" / 08'25" / 08'18" / 08'32" / 08'02" / 08'16" / 08'04" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" | 1000 / 1000 | 166 / 74 |
2 | | 08'12" (+00'12") | 1002 / 2002 | 168 / 72 |
3 | | 08'01" (+00'01") | 1001 / 3004 | 168 / 74 |
4 | | 08'18" (+00'18") | 1000 / 4004 | 165 / 72 |
5 | | 08'29" (+00'29") | 1001 / 5005 | 164 / 71 |
6 | | 08'26" (+00'26") | 1000 / 6006 | 163 / 72 |
7 | | 08'34" (+00'34") | 1001 / 7007 | 164 / 70 |
8 | | 08'15" (+00'15") | 1001 / 8009 | 164 / 73 |
9 | | 08'12" (+00'12") | 1000 / 9009 | 164 / 73 |
10 | | 08'03" (+00'03") | 1002 / 10011 | 164 / 75 |
11 | | 08'08" (+00'08") | 100 / 10111 | 164 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 :
302.94 km BN68 0139黑1 累積 :
838.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'13" | 00:16'14" |
3 | 08'03" | 00:24'17" |
4 | 08'18" | 00:32'35" |
5 | 08'25" | 00:41'00" |
6 | 08'18" | 00:49'18" |
7 | 08'32" | 00:57'50" |
8 | 08'02" | 01:05'52" |
9 | 08'16" | 01:14'08" |
10 | 08'04" | 01:22'12" |
10.1 | 11'34" | 01:23'30" |