22.7 km | 02:57:48 | 07:50/km日期: 2022-08-20 05:11 - 平均心率: 161 - 卡路里: 1258 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'14" / 06'54" / 06'59" / 07'08" / 07'23" / 07'16" / 07'29" / 06'29" / 06'23" / 06'48" / 07'46" / 06'43" / 07'54" / 10'53" / 08'13" / 07'29" / 08'36" / 08'42" / 07'03" / 08'24" / 09'36" / 11'02" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'54" (+00'40") | 1000 / 2000 |
3 | | 06'58" (+00'44") | 1000 / 3000 |
4 | | 07'07" (+00'53") | 1000 / 4000 |
5 | | 07'22" (+01'08") | 1000 / 5000 |
6 | | 07'16" (+01'02") | 1000 / 6000 |
7 | | 07'28" (+01'14") | 1000 / 7000 |
8 | | 06'29" (+00'15") | 1000 / 8000 |
9 | | 06'23" (+00'09") | 1000 / 9000 |
10 | | 06'47" (+00'33") | 1000 / 10000 |
11 | | 07'46" (+01'32") | 1000 / 11000 |
12 | | 06'43" (+00'29") | 1000 / 12000 |
13 | | 07'53" (+01'39") | 1000 / 13000 |
14 | | 10'52" (+04'38") | 1000 / 14000 |
15 | | 08'13" (+01'59") | 1000 / 15000 |
16 | | 07'29" (+01'15") | 1000 / 16000 |
17 | | 08'36" (+02'22") | 1000 / 17000 |
18 | | 08'42" (+02'28") | 1000 / 18000 |
19 | | 07'03" (+00'49") | 1000 / 19000 |
20 | | 08'23" (+02'09") | 1000 / 20000 |
21 | | 09'35" (+03'21") | 1000 / 21000 |
22 | | 11'02" (+04'48") | 1000 / 22000 |
23 | | 09'10" (+02'56") | 698 / 22698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 126.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'54" | 00:13'08" |
3 | 06'59" | 00:20'07" |
4 | 07'08" | 00:27'15" |
5 | 07'23" | 00:34'38" |
6 | 07'16" | 00:41'54" |
7 | 07'29" | 00:49'23" |
8 | 06'29" | 00:55'52" |
9 | 06'23" | 01:02'15" |
10 | 06'48" | 01:09'03" |
11 | 07'46" | 01:16'49" |
12 | 06'43" | 01:23'32" |
13 | 07'54" | 01:31'26" |
14 | 10'53" | 01:42'19" |
15 | 08'13" | 01:50'32" |
16 | 07'29" | 01:58'01" |
17 | 08'36" | 02:06'37" |
18 | 08'42" | 02:15'19" |
19 | 07'03" | 02:22'22" |
20 | 08'24" | 02:30'46" |
21 | 09'36" | 02:40'22" |
22 | 11'02" | 02:51'24" |
22.7 | 09'09" | 02:57'48" |