13.1 km | 01:09:03 | 05:16/km日期: 2022-08-19 05:50 - 總爬升: 268 m - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 00'31" / 05'36" / 05'22" / 05'20" / 05'36" / 05'25" / 05'00" / 04'57" / 05'01" / 04'47" / 04'53" / 05'10" / 05'41" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'39") | 2000 / 2000 |
2 | | 05'20" (+00'27") | 2000 / 4000 |
3 | | 05'26" (+00'33") | 2000 / 6000 |
4 | | 04'58" (+00'05") | 2000 / 8000 |
5 | | 04'53" | 2000 / 10000 |
6 | | 04'55" (+00'02") | 2000 / 12000 |
7 | | 06'21" (+01'28") | 1069 / 13069 |
8月累積里程 : 478.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'31" | 00:00'31" |
2 | 05'36" | 00:06'07" |
3 | 05'22" | 00:11'29" |
4 | 05'20" | 00:16'49" |
5 | 05'36" | 00:22'25" |
6 | 05'25" | 00:27'50" |
7 | 05'00" | 00:32'50" |
8 | 04'57" | 00:37'47" |
9 | 05'01" | 00:42'48" |
10 | 04'47" | 00:47'35" |
11 | 04'53" | 00:52'28" |
12 | 05'10" | 00:57'38" |
13 | 05'41" | 01:03'19" |
13.1 | 17'40" | 01:04'33" |