14.2 km | 01:53:47 | 07:59/km日期: 2022-08-20 06:12 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 973 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94%
Pace: 07'13" / 07'06" / 09'25" / 07'09" / 07'20" / 07'15" / 08'36" / 07'57" / 08'32" / 08'03" / 07'49" / 07'39" / 09'36" / 08'04" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'07") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 09'24" (+02'18") | 1000 / 3000 |
4 | | 07'09" (+00'03") | 1000 / 4000 |
5 | | 07'20" (+00'14") | 1000 / 5000 |
6 | | 07'14" (+00'08") | 1000 / 6000 |
7 | | 08'36" (+01'30") | 1000 / 7000 |
8 | | 07'56" (+00'50") | 1000 / 8000 |
9 | | 08'32" (+01'26") | 1000 / 9000 |
10 | | 08'02" (+00'56") | 1000 / 10000 |
11 | | 07'48" (+00'42") | 1000 / 11000 |
12 | | 07'39" (+00'33") | 1000 / 12000 |
13 | | 09'36" (+02'30") | 1000 / 13000 |
14 | | 08'04" (+00'58") | 1000 / 14000 |
15 | | 08'18" (+01'12") | 246 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 60.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'06" | 00:14'19" |
3 | 09'25" | 00:23'44" |
4 | 07'09" | 00:30'53" |
5 | 07'20" | 00:38'13" |
6 | 07'15" | 00:45'28" |
7 | 08'36" | 00:54'04" |
8 | 07'57" | 01:02'01" |
9 | 08'32" | 01:10'33" |
10 | 08'03" | 01:18'36" |
11 | 07'49" | 01:26'25" |
12 | 07'39" | 01:34'04" |
13 | 09'36" | 01:43'40" |
14 | 08'04" | 01:51'44" |
14.2 | 08'17" | 01:53'47" |