22.9 km | 02:58:20 | 07:46/km日期: 2022-08-20 05:11 - 平均心率: 108 - 卡路里: 1356 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 06'21" / 06'57" / 06'54" / 07'15" / 07'23" / 07'18" / 07'33" / 06'26" / 06'11" / 06'46" / 07'51" / 06'48" / 07'48" / 10'08" / 07'25" / 08'13" / 08'09" / 09'06" / 06'51" / 08'35" / 09'39" / 10'49" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'11") | 1000 / 1000 |
2 | | 06'57" (+00'47") | 1000 / 2000 |
3 | | 06'53" (+00'43") | 1000 / 3000 |
4 | | 07'15" (+01'05") | 1000 / 4000 |
5 | | 07'22" (+01'12") | 1000 / 5000 |
6 | | 07'18" (+01'08") | 1000 / 6000 |
7 | | 07'32" (+01'22") | 1000 / 7000 |
8 | | 06'25" (+00'15") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 06'46" (+00'36") | 1000 / 10000 |
11 | | 07'50" (+01'40") | 1000 / 11000 |
12 | | 06'48" (+00'38") | 1000 / 12000 |
13 | | 07'48" (+01'38") | 1000 / 13000 |
14 | | 10'07" (+03'57") | 1000 / 14000 |
15 | | 07'25" (+01'15") | 1000 / 15000 |
16 | | 08'12" (+02'02") | 1000 / 16000 |
17 | | 08'09" (+01'59") | 1000 / 17000 |
18 | | 09'05" (+02'55") | 1000 / 18000 |
19 | | 06'51" (+00'41") | 1000 / 19000 |
20 | | 08'34" (+02'24") | 1000 / 20000 |
21 | | 09'39" (+03'29") | 1000 / 21000 |
22 | | 10'48" (+04'38") | 1000 / 22000 |
23 | | 08'32" (+02'22") | 925 / 22925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 180.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'57" | 00:13'18" |
3 | 06'54" | 00:20'12" |
4 | 07'15" | 00:27'27" |
5 | 07'23" | 00:34'50" |
6 | 07'18" | 00:42'08" |
7 | 07'33" | 00:49'41" |
8 | 06'26" | 00:56'07" |
9 | 06'11" | 01:02'18" |
10 | 06'46" | 01:09'04" |
11 | 07'51" | 01:16'55" |
12 | 06'48" | 01:23'43" |
13 | 07'48" | 01:31'31" |
14 | 10'08" | 01:41'39" |
15 | 07'25" | 01:49'04" |
16 | 08'13" | 01:57'17" |
17 | 08'09" | 02:05'26" |
18 | 09'06" | 02:14'32" |
19 | 06'51" | 02:21'23" |
20 | 08'35" | 02:29'58" |
21 | 09'39" | 02:39'37" |
22 | 10'49" | 02:50'26" |
22.9 | 08'32" | 02:58'20" |