8.5 km | 01:11:50 | 08:30/km日期: 2022-08-20 06:15 - 平均心率: 151 - 卡路里: 773 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 90%
Pace: 06'10" / 05'48" / 21'46" / 15'08" / 08'08" / 06'27" / 06'37" / 06'41" / 19'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'02") | 466 / 466 |
2 | | 06'02" (+01'42") | 457 / 924 |
3 | | 06'05" (+01'45") | 457 / 1381 |
4 | | 05'41" (+01'21") | 459 / 1840 |
5 | | 05'34" (+01'14") | 463 / 2304 |
6 | | 18'22" (+14'02") | 1175 / 3479 |
7 | | 05'11" (+00'51") | 134 / 3613 |
8 | | 04'20" | 292 / 3906 |
9 | | 04'43" (+00'23") | 128 / 4034 |
10 | | 04'36" (+00'16") | 293 / 4327 |
11 | | 04'59" (+00'39") | 127 / 4454 |
12 | | 04'53" (+00'33") | 292 / 4747 |
13 | | 05'02" (+00'42") | 125 / 4873 |
14 | | 16'11" (+11'51") | 67 / 4941 |
15 | | 04'47" (+00'27") | 278 / 5219 |
16 | | 05'11" (+00'51") | 125 / 5344 |
17 | | 07'03" (+02'43") | 349 / 5694 |
18 | | 04'57" (+00'37") | 127 / 5822 |
19 | | 15'20" (+11'00") | 49 / 5872 |
20 | | 05'27" (+01'07") | 293 / 6165 |
21 | | 04'45" (+00'25") | 126 / 6291 |
22 | | 07'31" (+03'11") | 347 / 6638 |
23 | | 05'28" (+01'08") | 121 / 6760 |
24 | | 07'10" (+02'50") | 343 / 7104 |
25 | | 05'09" (+00'49") | 122 / 7226 |
26 | | 07'08" (+02'48") | 356 / 7583 |
27 | | 05'04" (+00'44") | 125 / 7708 |
28 | | 07'37" (+03'17") | 323 / 8032 |
29 | | 04'58" (+00'38") | 127 / 8159 |
30 | | 16'37" (+12'17") | 75 / 8234 |
31 | | 12'45" (+08'25") | 117 / 8352 |
32 | | 18'35" (+14'15") | 84 / 8436 |
33 | | 04:03'16" (+58'56") | 15 / 8452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 81.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'48" | 00:11'58" |
3 | 21'46" | 00:33'44" |
4 | 15'08" | 00:48'52" |
5 | 08'08" | 00:57'00" |
6 | 06'27" | 01:03'27" |
7 | 06'37" | 01:10'04" |
8 | 06'41" | 01:16'45" |
8.5 | 19'29" | 01:25'34" |