10.1 km | 00:58:58 | 05:49/km日期: 2022-08-20 05:58 - 總爬升: 101 m - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 07'08" / 06'37" / 05'36" / 05'05" / 04'59" / 05'19" / 05'53" / 05'58" / 05'24" / 06'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'26") | 1000 / 1000 |
2 | | 06'37" (+02'56") | 1000 / 2000 |
3 | | 06'45" (+03'04") | 185 / 2185 |
4 | | 04'48" (+01'07") | 623 / 2809 |
5 | | 06'44" (+03'03") | 296 / 3105 |
6 | | 04'26" (+00'45") | 675 / 3781 |
7 | | 06'24" (+02'43") | 312 / 4094 |
8 | | 04'15" (+00'34") | 703 / 4797 |
9 | | 06'37" (+02'56") | 301 / 5099 |
10 | | 03'41" | 135 / 5234 |
11 | | 06'22" (+02'41") | 156 / 5391 |
12 | | 03'50" (+00'09") | 130 / 5521 |
13 | | 06'22" (+02'41") | 156 / 5678 |
14 | | 04'03" (+00'22") | 123 / 5801 |
15 | | 06'35" (+02'54") | 151 / 5953 |
16 | | 03'47" (+00'06") | 131 / 6084 |
17 | | 06'25" (+02'44") | 155 / 6240 |
18 | | 03'44" (+00'03") | 133 / 6374 |
19 | | 06'15" (+02'34") | 159 / 6534 |
20 | | 06'38" (+02'57") | 1000 / 7534 |
21 | | 05'25" (+01'44") | 1000 / 8534 |
22 | | 05'19" (+01'38") | 553 / 9087 |
23 | | 06'15" (+02'34") | 1000 / 10087 |
24 | | 06'19" (+02'38") | 33 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
161.00 km NB MFL5KBW 累積 :
1076.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'37" | 00:13'45" |
3 | 05'36" | 00:19'21" |
4 | 05'05" | 00:24'26" |
5 | 04'59" | 00:29'25" |
6 | 05'19" | 00:34'44" |
7 | 05'53" | 00:40'37" |
8 | 05'58" | 00:46'35" |
9 | 05'24" | 00:51'59" |
10 | 06'19" | 00:58'18" |
10.1 | 05'46" | 00:59'00" |