10.3 km | 01:20:24 | 07:48/km日期: 2022-08-20 05:39 - 平均心率: 145 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 07'12" / 07'40" / 07'45" / 08'03" / 08'04" / 08'00" / 08'02" / 07'44" / 07'45" / 08'26" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1000 / 1000 |
2 | | 07'39" (+00'15") | 1000 / 2000 |
3 | | 07'44" (+00'20") | 1000 / 3000 |
4 | | 08'02" (+00'38") | 1000 / 4000 |
5 | | 08'04" (+00'40") | 1000 / 5000 |
6 | | 08'00" (+00'36") | 1000 / 6000 |
7 | | 08'02" (+00'38") | 1000 / 7000 |
8 | | 07'43" (+00'19") | 1000 / 8000 |
9 | | 07'45" (+00'21") | 1000 / 9000 |
10 | | 07'51" (+00'27") | 1000 / 10000 |
11 | | 06'56" | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 63.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'40" | 00:14'52" |
3 | 07'45" | 00:22'37" |
4 | 08'03" | 00:30'40" |
5 | 08'04" | 00:38'44" |
6 | 08'00" | 00:46'44" |
7 | 08'02" | 00:54'46" |
8 | 07'44" | 01:02'30" |
9 | 07'45" | 01:10'15" |
10 | 08'26" | 01:18'41" |
10.3 | 07'00" | 01:20'48" |