9.3 km | 01:16:51 | 08:14/km日期: 2022-08-19 20:32 - 平均心率: 116 - 卡路里: 661 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 06'32" / 06'24" / 06'29" / 06'40" / 06'48" / 12'45" / 10'43" / 08'08" / 08'25" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 12'44" (+06'21") | 1000 / 6000 |
| 7 | | 10'43" (+04'20") | 1000 / 7000 |
| 8 | | 08'08" (+01'45") | 1000 / 8000 |
| 9 | | 08'24" (+02'01") | 1000 / 9000 |
| 10 | | 17'20" (+10'57") | 6 / 9006 |
| 11 | | 11'47" (+05'24") | 325 / 9331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 06'48" | 00:32'53" |
| 6 | 12'45" | 00:45'38" |
| 7 | 10'43" | 00:56'21" |
| 8 | 08'08" | 01:04'29" |
| 9 | 08'25" | 01:12'54" |
| 9.3 | 11'55" | 01:16'51" |
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