11.1 km | 01:04:49 | 05:49/km日期: 2022-08-19 19:17 - 平均心率: 129 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 04'51" / 05'07" / 13'04" / 06'21" / 05'12" / 05'20" / 06'00" / 10'05" / 09'46" / 10'50" / 07'02" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'58") | 1000 / 1000 |
2 | | 05'06" (+00'40") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 05'31" (+01'05") | 1000 / 4000 |
5 | | 05'11" (+00'45") | 1000 / 5000 |
6 | | 05'19" (+00'53") | 1000 / 6000 |
7 | | 05'59" (+01'33") | 1000 / 7000 |
8 | | 05'21" (+00'55") | 1000 / 8000 |
9 | | 08'53" (+04'27") | 1000 / 9000 |
10 | | 06'22" (+01'56") | 1000 / 10000 |
11 | | 06'29" (+02'03") | 1000 / 11000 |
12 | | 05'18" (+00'52") | 134 / 11134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 282.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'07" | 00:09'58" |
3 | 13'04" | 00:23'02" |
4 | 06'21" | 00:29'23" |
5 | 05'12" | 00:34'35" |
6 | 05'20" | 00:39'55" |
7 | 06'00" | 00:45'55" |
8 | 10'05" | 00:56'00" |
9 | 09'46" | 01:05'46" |
10 | 10'50" | 01:16'36" |
11 | 07'02" | 01:23'38" |
11.1 | 05'05" | 01:24'19" |