12.1 km | 01:17:04 | 06:20/km日期: 2015-09-16 19:39 - 總爬升: 259 m - 地點: 貓空 - 天氣: 多雲 - 卡路里: 765 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'16" / 08'22" / 08'01" / 07'23" / 06'24" / 07'16" / 05'37" / 05'36" / 05'14" / 04'55" / 05'10" / 05'03" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'24") | 1000 / 1000 |
2 | | 08'22" (+03'27") | 1000 / 2000 |
3 | | 08'00" (+03'05") | 1000 / 3000 |
4 | | 07'22" (+02'27") | 1000 / 4000 |
5 | | 06'24" (+01'29") | 1000 / 5000 |
6 | | 07'15" (+02'20") | 1000 / 6000 |
7 | | 05'37" (+00'42") | 1000 / 7000 |
8 | | 05'35" (+00'40") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'10" (+00'15") | 1000 / 11000 |
12 | | 05'02" (+00'07") | 1000 / 12000 |
13 | | 04'59" (+00'04") | 148 / 12148 |
9月累積里程 : 183.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'22" | 00:15'38" |
3 | 08'01" | 00:23'39" |
4 | 07'23" | 00:31'02" |
5 | 06'24" | 00:37'26" |
6 | 07'16" | 00:44'42" |
7 | 05'37" | 00:50'19" |
8 | 05'36" | 00:55'55" |
9 | 05'14" | 01:01'09" |
10 | 04'55" | 01:06'04" |
11 | 05'10" | 01:11'14" |
12 | 05'03" | 01:16'17" |
12.1 | 04'56" | 01:17'01" |