43.3 km | 05:44:20 | 07:56/km日期: 2014-11-23 08:07 - 總爬升: 219 m - 平均心率: 82 - 卡路里: 3734 Cal
Pace: 06'22" / 06'34" / 06'31" / 06'31" / 06'49" / 07'59" / 06'53" / 07'54" / 06'41" / 07'04" / 08'58" / 08'05" / 07'23" / 07'02" / 09'27" / 07'37" / 07'35" / 07'52" / 07'24" / 07'12" / 07'38" / 08'04" / 07'09" / 07'41" / 07'47" / 07'13" / 08'08" / 07'57" / 10'40" / 08'08" / 09'12" / 08'30" / 08'40" / 09'53" / 07'59" / 08'52" / 07'38" / 07'30" / 08'54" / 07'36" / 09'32" / 08'44" / 07'57" / 14'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 104.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'34" | 00:12'56" |
3 | 06'31" | 00:19'27" |
4 | 06'31" | 00:25'58" |
5 | 06'49" | 00:32'47" |
6 | 07'59" | 00:40'46" |
7 | 06'53" | 00:47'39" |
8 | 07'54" | 00:55'33" |
9 | 06'41" | 01:02'14" |
10 | 07'04" | 01:09'18" |
11 | 08'58" | 01:18'16" |
12 | 08'05" | 01:26'21" |
13 | 07'23" | 01:33'44" |
14 | 07'02" | 01:40'46" |
15 | 09'27" | 01:50'13" |
16 | 07'37" | 01:57'50" |
17 | 07'35" | 02:05'25" |
18 | 07'52" | 02:13'17" |
19 | 07'24" | 02:20'41" |
20 | 07'12" | 02:27'53" |
21 | 07'38" | 02:35'31" |
22 | 08'04" | 02:43'35" |
23 | 07'09" | 02:50'44" |
24 | 07'41" | 02:58'25" |
25 | 07'47" | 03:06'12" |
26 | 07'13" | 03:13'25" |
27 | 08'08" | 03:21'33" |
28 | 07'57" | 03:29'30" |
29 | 10'40" | 03:40'10" |
30 | 08'08" | 03:48'18" |
31 | 09'12" | 03:57'30" |
32 | 08'30" | 04:06'00" |
33 | 08'40" | 04:14'40" |
34 | 09'53" | 04:24'33" |
35 | 07'59" | 04:32'32" |
36 | 08'52" | 04:41'24" |
37 | 07'38" | 04:49'02" |
38 | 07'30" | 04:56'32" |
39 | 08'54" | 05:05'26" |
40 | 07'36" | 05:13'02" |
41 | 09'32" | 05:22'34" |
42 | 08'44" | 05:31'18" |
43 | 07'57" | 05:39'15" |
43.3 | 14'54" | 05:44'20" |