12.4 km | 01:19:10 | 06:24/km日期: 2022-08-19 05:42 - 卡路里: 938 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 04'35" / 08'02" / 09'18" / 07'08" / 07'52" / 06'41" / 07'06" / 10'12" / 05'42" / 05'42" / 06'18" / 09'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'12") | 1000 / 1000 |
2 | | 08'01" (+02'20") | 1000 / 2000 |
3 | | 07'17" (+01'36") | 1000 / 3000 |
4 | | 05'53" (+00'12") | 1000 / 4000 |
5 | | 07'06" (+01'25") | 1000 / 5000 |
6 | | 06'01" (+00'20") | 1000 / 6000 |
7 | | 06'51" (+01'10") | 1000 / 7000 |
8 | | 05'56" (+00'15") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'42" (+00'01") | 1000 / 10000 |
11 | | 05'51" (+00'10") | 1000 / 11000 |
12 | | 05'55" (+00'14") | 1000 / 12000 |
13 | | 05'32" | 350 / 12350 |
8月累積里程 : 82.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 08'02" | 00:12'37" |
3 | 09'18" | 00:21'55" |
4 | 07'08" | 00:29'03" |
5 | 07'52" | 00:36'55" |
6 | 06'41" | 00:43'36" |
7 | 07'06" | 00:50'42" |
8 | 10'12" | 01:00'54" |
9 | 05'42" | 01:06'36" |
10 | 05'42" | 01:12'18" |
11 | 06'18" | 01:18'36" |
12 | 09'13" | 01:27'49" |
12.4 | 05'27" | 01:29'44" |