11.0 km | 01:06:57 | 06:04/km日期: 2022-08-18 13:57 - 平均心率: 156 - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 06'09" / 05'50" / 06'01" / 06'04" / 05'56" / 05'57" / 06'04" / 06'10" / 06'17" / 06'13" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 07'19" (+01'29") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 06'04" | 00:42'01" |
| 8 | 06'10" | 00:48'11" |
| 9 | 06'17" | 00:54'28" |
| 10 | 06'13" | 01:00'41" |
| 11 | 06'17" | 01:06'58" |
| 11.0 | 07'07" | 01:07'01" |
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