12.0 km | 01:06:16 | 05:30/km日期: 2022-08-18 19:35 - 卡路里: 650 Cal - 總步數: 12894 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'57" / 05'35" / 05'33" / 05'39" / 05'33" / 05'26" / 05'26" / 05'22" / 05'21" / 05'19" / 05'28" / 05'20" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'36") | 1005 / 1005 | 189 / 89 |
2 | | 05'35" (+00'17") | 1008 / 2014 | 192 / 93 |
3 | | 05'28" (+00'10") | 1003 / 3017 | 193 / 94 |
4 | | 05'39" (+00'21") | 1007 / 4025 | 193 / 91 |
5 | | 05'30" (+00'12") | 1008 / 5033 | 193 / 93 |
6 | | 05'23" (+00'05") | 1006 / 6040 | 195 / 94 |
7 | | 05'23" (+00'05") | 1007 / 7047 | 195 / 94 |
8 | | 05'18" | 1001 / 8049 | 195 / 96 |
9 | | 05'21" (+00'03") | 1007 / 9057 | 196 / 95 |
10 | | 05'18" | 1002 / 10060 | 197 / 95 |
11 | | 05'25" (+00'07") | 1000 / 11060 | 196 / 94 |
12 | | 05'19" (+00'01") | 1000 / 12060 | 197 / 94 |
8月累積里程 : 130.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'35" | 00:11'32" |
3 | 05'33" | 00:17'05" |
4 | 05'39" | 00:22'44" |
5 | 05'33" | 00:28'17" |
6 | 05'26" | 00:33'43" |
7 | 05'26" | 00:39'09" |
8 | 05'22" | 00:44'31" |
9 | 05'21" | 00:49'52" |
10 | 05'19" | 00:55'11" |
11 | 05'28" | 01:00'39" |
12 | 05'20" | 01:05'59" |
12.0 | 06'07" | 01:06'16" |